For most of us, the way we sit and stand, our work routines, and even our stress, have a way of making us suffer from sore and tight trapezius muscles.
Are you planning to pursue a fitness routine? In recent years, two very effective training methods have made a huge name for themselves: CrossFit and Functional Training. You see, the
Do you know that there are more than 100 styles of yoga? In an era where modern medicine is continuing to make remarkable strides in treating physical problems, there are
Dancing can be fun, especially with friends and loved ones. But for some, it’s their lives, their livelihood. From catching their partners to jumping up and down at fast paces,
It’s not unheard of to injure ourselves every once in a while. We are only humans, after all. But, the thing is, when we do injure or hurt ourselves, our
Do you take out time for stretching and focusing to improve your ankle dorsiflexion? Ankle dorsiflexion is associated with a lot of ankle mobility issues like chronic pain, tight muscles,
It’s natural for the female body to change during pregnancy and after birth. Mothers – new or old – know the struggle of getting back that toned body they once
The 90/90 hip stretch is quite a helpful way to make your hips more flexible. Picture your legs forming 90-degree angles – that’s the idea. It’s good for beginners and
Imagine you have a goal to improve your health and fitness with the help of a professional. You have two options: Fitness Coaching and Personal Training. Now, if either of
Shoulder impingement is a standard cause of shoulder pain. It happens when the muscles that connect your upper arm bone to your shoulder catch or rub against the top of