Tips to Stay Fit While Traveling
Travelling implies taking a break, but don’t take that as an excuse to become a couch potato!Take a break from your work and other obligations, but also take some time
Best Exercises for PCOS
It has always been difficult to lose weight, but it is considerably more difficult for women with polycystic ovary syndrome (PCOS). Nearly half of all women with this hormonal disease
Should you get a personal trainer?
Personal training isn’t simply for those trying to achieve a flawless physique. Regardless of health and shape, any individual can gain from working with a personal trainer as they can
Intense Tabata Workout For Beginners | Follow Along
Tabata is a high-intensity, short-duration workout designed to increase your ability to utilise oxygen efficiently while exercising. Tabata training divides a workout into clearly defined periods, such as 20 seconds
How to Do an Elliptical HIIT Workout ( That Gets Results!!)
Most people connect high-intensity interval training (or HIIT) workouts with running on a treadmill, cycling, or sprinting outside. But what about a high-intensity interval training (HIIT) elliptical workout? Include HIIT
Wall Squat Exercise Guide: Benefits, Variations and more
A wall squat, often called a wall sit, is a bodyweight exercise that works the core and lower body muscles. It provides an excellent lower-body workout that can be done
Pre-Workout Meals: What To Eat Before Working Out?
Do you find it difficult to concentrate during your workout sessions? Get exhausted sooner than normal? These might be signals that you aren’t giving your body the ‘nutrition attention’ that
7 exercises to strengthen the lower back
There is a lot of talk about the lower back and for good reason. It’s responsible for supporting the entire upper body, and when it’s weak, can lead to a
What Is Active Recovery? 6 Workouts to Do on Your Rest Days
Active recovery is a great way to help your body recover after a tough workout. By engaging in some light activity—such as walking, cycling, or yoga—you can improve blood circulation
7 Best Resistance Band Exercises for a Full Body Workout
A resistance band is a stretchy band of fabric, made of latex or rubber, that is used for strengthening and toning exercises. It is also known as a fitness band,