By Amit Dahiya March 24, 2022 7 exercises to strengthen the lower back There is a lot of talk about the lower back and for good reason. It’s responsible for supporting the entire […] Read more
By Amit Dahiya March 4, 2022 What Is Active Recovery? 6 Workouts to Do on Your Rest Days Active recovery is a great way to help your body recover after a tough workout. By engaging in some light […] Read more
By Amit Dahiya February 26, 2022 7 Best Resistance Band Exercises for a Full Body Workout A resistance band is a stretchy band of fabric, made of latex or rubber, that is used for strengthening and […] Read more
By Amit Dahiya February 3, 2022 6 Benefits Only a Personal Trainer Can Provide Personal trainers help you set and achieve fitness goals by providing expert guidance, support, and accountability. They can help you […] Read more
By Amit Dahiya January 27, 2022 How online gym classes have become the “New Normal”? 5 reasons to join one! In an effort to stay healthy and active, many are turning to online fitness classes as a low-cost and safe […] Read more
By Amit Dahiya January 3, 2022 6 scientifically-proven ways to improve your gut health As many people know, the gut is responsible for digesting food and extracting the nutrients our bodies need to function. […] Read more
By Amit Dahiya December 30, 2021 How to get six-pack abs? One of the most searched queries on Google is how to get a six-pack? I hear that daily in my […] Read more
By Amit Dahiya December 18, 2021 HIIT Workout Plan: An Ultimate Guide to Weight Loss What is HIIT? HIIT stands for High-Intensity Interval Training that helps your body to shred fat and burn calories faster […] Read more
By Amit Dahiya December 5, 2021 How to get shredded fast and build the body you want? Having a healthy body weight and being physically fit has been linked with lower rates of chronic diseases such as […] Read more
By Amit Dahiya November 22, 2021 Wedding Fitness: Ultimate Workout Plan For Brides to get Fit for the Big Day The season of weddings is here. It takes more than just selecting the right marriage attire or getting an immaculate […] Read more