Wondering whether you should stay for leg day when your knee(s) hurts? Well then, welcome to this blog where we will be discussing an important question that many people have

If you are new to the world of yoga, you should definitely familiarise yourself with the different yoga asanas and how to perform them correctly. One such asana is Parsvakonasana,

Skipping, or jumping rope, is a popular form of cardiovascular exercise that has been around for centuries. It’s a great way to improve your fitness level, burn calories, and increase

Sciatica is caused by injury, compression, or irritation of the lower vertebrae or sciatic nerve. Injured, tight, or overused muscles can also lead to sciatica. Sciatica pain is a throbbing,

According to Our World in Data 2018’s survey, over 970 million people suffer from a mental illness or a substance use disorder. It is no wonder that people who prioritize

Multitasking!! Yes, you heard correctly. It is encoded in every woman’s gene. Be it home responsibilities, looking after the kids, going to the office, or grocery shopping, a woman has

Exercise doesn’t discriminate, and age is just a number. You could be in your 50s and still feel like you are in your 20s or 30s. One look at Jennifer

No matter how much you know or don’t know about working out, know about working out, CrossFit can seem daunting. However, you need to understand that CrossFit training is for

If you do not have enough space to work out at home, do not fret for we have got you covered. Whether you are renting a tiny apartment or sharing

The counting of calories, which reduces the various forms of food to a single numerical value, doesn’t consider the nutrients taken in. It doesn’t distinguish between a chocolate bar and