Did you know that upper back pain affects the lives of many people across the globe? Well, believe it. According to a study , nearly 60% of participants reported to
Word on the fitness street is that circuit training is quite beneficial for athletes. Well, with its ability to help with building endurance, muscle, and improving sport-specific skills in one
In the world of fitness, pulls are probably one of the most common and among the hardest exercises, as they involve pulling your entire body weight with just your arms
They say that the best project you’ll ever work on is yourself. Well, we couldn’t agree more, especially when talking about physical and mental fitness. So, it would only be
If you are a workout enthusiast like us, then you have probably heard of functional training. Is it part of your workout routine? For those of you who haven’t heard