By Vivek Mavi July 13, 2022 Tips to Stay Fit While Traveling Travelling implies taking a break, but don’t take that as an excuse to become a couch potato!Take a break from […] Read more
By Vivek Mavi July 1, 2022 Best Exercises for PCOS It has always been difficult to lose weight, but it is considerably more difficult for women with polycystic ovary syndrome […] Read more
By Vivek Mavi June 1, 2022 Should you get a personal trainer? Personal training isn’t simply for those trying to achieve a flawless physique. Regardless of health and shape, any individual can […] Read more
By Amit Dahiya May 21, 2022 Intense Tabata Workout For Beginners | Follow Along Tabata is a high-intensity, short-duration workout designed to increase your ability to utilise oxygen efficiently while exercising. Tabata training divides […] Read more
By Amit Dahiya May 13, 2022 How to Do an Elliptical HIIT Workout ( That Gets Results!!) Most people connect high-intensity interval training (or HIIT) workouts with running on a treadmill, cycling, or sprinting outside. But what […] Read more
By Amit Dahiya April 10, 2022 Wall Squat Exercise Guide: Benefits, Variations and more A wall squat, often called a wall sit, is a bodyweight exercise that works the core and lower body muscles. […] Read more
By Amit Dahiya April 6, 2022 Pre-Workout Meals: What To Eat Before Working Out? Do you find it difficult to concentrate during your workout sessions? Get exhausted sooner than normal? These might be signals […] Read more
By Amit Dahiya March 24, 2022 7 exercises to strengthen the lower back There is a lot of talk about the lower back and for good reason. It’s responsible for supporting the entire […] Read more
By Amit Dahiya March 4, 2022 What Is Active Recovery? 6 Workouts to Do on Your Rest Days Active recovery is a great way to help your body recover after a tough workout. By engaging in some light […] Read more
By Amit Dahiya February 26, 2022 7 Best Resistance Band Exercises for a Full Body Workout A resistance band is a stretchy band of fabric, made of latex or rubber, that is used for strengthening and […] Read more