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workout tips

Best Arms Exercises For Women Over 40
By Amit Dahiya
June 28, 2023

Best Arms Exercises For Women Over 40

As you age, it’s super important to prioritize your physical health and work on strengthening your arms. Not just for aesthetic purposes – having strong arms will keep you independent
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Why is meditation important ?
By Amit Dahiya
June 28, 2023

Why is meditation important ?

Despite what some might think, there’s nothing too strange or ‘out there’ about mindfulness and awareness meditation. It doesn’t matter who you are; if you want to practice it, go
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Can you get in shape in 90 days?
By Amit Dahiya
June 28, 2023

Can you get in shape in 90 days?

Have you ever wanted to get in shape in just 90 days? It may seem like an impossible and daunting task, but with the right mixture of diet and exercise,
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A Beginner’s Guide To Gorakshasana And Its Surprising Benefits
By Amit Dahiya
May 19, 2023

A Beginner’s Guide To Gorakshasana And Its Surprising Benefits

Do you know yoga is not just about body postures or breathing techniques? It also helps improve the body and mental strength, helping you regain your concentration power. Yoga aims
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Best Fitness Tips for Housewives
By Amit Dahiya
May 3, 2023

Best Fitness Tips for Housewives

Dear fellow homemakers, we understand how difficult it can be to find the time for a good workout session amid a day-long work. From cooking to getting the kids ready
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10 Ways To Get Wedding Fit Without Hitting The Gym!
By Amit Dahiya
May 3, 2023

10 Ways To Get Wedding Fit Without Hitting The Gym!

If you hate working out but need to drop some pounds for your special day, you’ve landed on the right page. Crash diets are a bad way to gain a
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Utthita Parsvakonasana (Extended Side Angle Pose): Guide, Benefits and Variations
By Amit Dahiya
April 13, 2023

Utthita Parsvakonasana (Extended Side Angle Pose): Guide, Benefits and Variations

Are you new to the world of yoga? If you are, you should be aware that there are different yoga asanas that you would have to eventually master. You see,
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Should I Skip Leg Day If My Knee Hurts?
By Amit Dahiya
March 14, 2023

Should I Skip Leg Day If My Knee Hurts?

Wondering whether you should stay for leg day when your knee(s) hurts? Well then, welcome to this blog where we will be discussing an important question that many people have
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Parsvottanasana (Intense Side Stretch Pose): Steps & Benefits
By Amit Dahiya
March 6, 2023

Parsvottanasana (Intense Side Stretch Pose): Steps & Benefits

If you are new to the world of yoga, you should definitely familiarise yourself with the different yoga asanas and how to perform them correctly. One such asana is Parsvakonasana,
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Should You Do Skipping Before Or After Your Bodyweight Workout?
By Amit Dahiya
March 6, 2023

Should You Do Skipping Before Or After Your Bodyweight Workout?

Skipping, or jumping rope, is a popular form of cardiovascular exercise that has been around for centuries. It’s a great way to improve your fitness level, burn calories, and increase
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At 6262 Fitness, all programs (online and offline) are scientifically designed to help you improve your daily functionality. Besides, they will help you in building your overall strength, stamina and endurance as well. Our fitness programs not only focuses on your physical form, but also on your immunity and nutrition.
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