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Tips to Stay Fit While Traveling
Travelling implies taking a break, but don’t take that as an excuse to become a couch potato!Take a break from […]
Best Exercises for PCOS
It has always been difficult to lose weight, but it is considerably more difficult for women with polycystic ovary syndrome […]
Should you get a personal trainer?
Personal training isn’t simply for those trying to achieve a flawless physique. Regardless of health and shape, any individual can […]
Intense Tabata Workout For Beginners | Follow Along
Tabata is a high-intensity, short-duration workout designed to increase your ability to utilise oxygen efficiently while exercising. Tabata training divides […]
How to Do an Elliptical HIIT Workout ( That Gets Results!!)
Most people connect high-intensity interval training (or HIIT) workouts with running on a treadmill, cycling, or sprinting outside. But what […]
Wall Squat Exercise Guide: Benefits, Variations and more
A wall squat, often called a wall sit, is a bodyweight exercise that works the core and lower body muscles. […]
Pre-Workout Meals: What To Eat Before Working Out?
Do you find it difficult to concentrate during your workout sessions? Get exhausted sooner than normal? These might be signals […]
7 exercises to strengthen the lower back
There is a lot of talk about the lower back and for good reason. It’s responsible for supporting the entire […]
What Is Active Recovery? 6 Workouts to Do on Your Rest Days
Active recovery is a great way to help your body recover after a tough workout. By engaging in some light […]
7 Best Resistance Band Exercises for a Full Body Workout
A resistance band is a stretchy band of fabric, made of latex or rubber, that is used for strengthening and […]
