What is the 45 day challenge?
It’s a commitment of 45 days to yourself of working out for 5 days a week under professional guidance and eating healthy as per our nutrition plans for 45 days.
These 45 days can be a life-changer for you in case you have successfully lived up to your commitment.
The 45 day programme is beautifully designed so that you can sustain and continue your workouts 5 days a week. The nutrition chart planned by our Sports Nutritionist especially for these 45 days so that you can incorporate healthy eating patterns into your lifestyle.
Shred Fat
Build Lean Muscle Mass
5 times/week (Monday to Friday)
Balanced nutrition plan included by our sports nutritionist
- 7,672
- Shred that fat and build lean muscle mass
- Personalised coaching/monitoring by coach Amit Dahiya and his team
- Balanced Nutrition Plan by our Sports Nutritionist will be included
- 5 times/week (Monday to Friday)
- Timings Mon | Wed | Fri at studio
- Morning 4 Batches
- 6 AM, 7:15 AM, 8:30 AM, 10 AM (SoldOut)
- Tues | Thurs Online
- Morning 2 Batches
- 7:15 AM, 8:30 AM
- Evening 2 Batches
- 6:15 PM, 7:30 PM
*For non-members only
- 7,670
- Shred that fat and build lean muscle mass
- Personalised coaching/monitoring by coach Amit Dahiya and his team
- Balanced Nutrition Plan by our Sports Nutritionist will be included
- Dumbbells and Resistance Bands Mandatory
- 5 times/week (Monday to Friday)
- Mon to Fri Workouts
- Morning 2 Batches
- 7:15 AM, 8:30 AM
- Evening 2 Batches
- 6:15 PM, 7:30 PM
*For non-members only
- 7,671
- Shred that fat and build lean muscle mass
- Personalised coaching/monitoring by coach Amit Dahiya and his team
- Balanced Nutrition Plan by our Sports Nutritionist will be included
- 5 times/week (Monday to Friday)
- Timings Mon | Wed | Fri at studio
- Morning 3 Batches
- 6 AM, 7:15 AM (Sold Out), 8:30 AM
- Tues | Thurs Online
- Morning 2 Batches
- 7:15 AM, 8:30 AM
- Evening 2 Batches
- 6:15 PM, 7:30 PM
*For non-members only
—Kshama Jha
Positive: Communication, Quality. Amazing workouts designed by Amit Sir and nicely monitored by Pranjal and Rahul Sir. Apart from this, they also have in-house Dietecian, Pooja Mam and also a sports nutritionist, Namrata. Their workout has helped me loose 10 kgs in this lock down. Thanks a ton to the 6262 team. Proud to be associated with them.
—Dr Bineet
At 6262, the workout is designed to burn enough calories so that you get good benefit from it and it is monitored properly by Amit Sir, Pranjal Sir and Rahul Sir to make sure that we get the maximum benefits of doing the exercise and also that we stay away from any kind of injuries. One more advantage is that they have alternative options for all the exercises if in case you cannot maintain a proper form while doing any exercise or you are having any problems while doing any of the exercise. Apart from exercise, you can also consult with in house dietitian, Dt. Pooja Mam, for any queries with your diet. Feeling blessed to be associated with such a wonderful team at 6262 fitness.
- A healthy and a fitter you
- Reducing the fat percentage and building the lean muscle mass
- Sustainable and long-term results
- Healthy eating habits as a lifestyle.
- Zoom online personalised group classes.
- Workout at our spacious studios in Mumbai located at prime locations of Prabhadevi and Bandra.