Lose Body Fat
Build Lean Muscle Mass
3-5 times/week (Monday to Friday)
Trusted Nutrition Guidance
Enhance body and mental well-being
(A Holistic Approach)
(A Holistic Approach)
ONLINE ZOOM CLASSES
- 7,670
- Shred that fat and build lean muscle mass
- Personalised coaching/monitoring by coach Amit Dahiya and his team
-
Detailed nutrition guidance /Balanced Nutrition Plan by our Sports Nutritionist will be included
- 1 session 1-1 included with our dietitian on call
- Dumbbells and Resistance Bands Mandatory
- 3 times/week (Mon | Wed | Fri)
- Morning 3 Batches
- 6:00 AM | 7:15 AM | 8:30 AM |
- Evening 2 Batches
- 6:15 PM | 7:30 PM
- Get Recording of the session incase you miss the session
“Increased physical activity attracts positive energy.”
With this in mind, we are back with our most famous 45-day challenge. This program will assist you to accomplish your fitness goals within the set time. You’ll likewise see toned muscle definition and enhanced stamina.
Start your 45-day challenge and sweat now, after 45 days, you may find that your physical and emotional fitness increases alongside your intellectual wellness.
What is the 45 day challenge?
Searching for a way to keep yourself healthy while stuck in lockdown?
Take our most famous 45 day challenge commitment to lose that fat or weight that has been bothering you for months.
The 45-day challenge is a pledge taken by our fitness experts to transform your mind and body within 45 days (5 days per week) and gives that much-needed ‘kick start’ to your fitness journey under their proficient direction and effective diet plans designed personally by our sports nutritionists.
Our 45-Day Workout Challenge increases your exercise intensity gradually, so you can effortlessly stick to daily workouts. It will help you shred fat and gain muscles effectively. You will see a completely transformed person with more self-confidence in the mirror after 45 days.
So, what will happen in the 45-Day Fitness Challenge?
- Group Training for 45 Days (3-5 days a week).
- Every day will be a new day with challenging workouts and loads of motivation
- The focus will be on strengthening and burning fat
- Scientifically designed nutrition guidance for Vegans, Vegetarians and Nonvegetarians.
- Detailed diet guidelines drafted specifically by our sports nutritionist
—Kshama Jha
Positive: Communication, Quality. Amazing workouts designed by Amit Sir and nicely monitored by Pranjal and Rahul Sir. Apart from this, they also have in-house Dietecian, Pooja Mam and also a sports nutritionist, Namrata. Their workout has helped me loose 10 kgs in this lock down. Thanks a ton to the 6262 team. Proud to be associated with them.
—Dr Bineet
At 6262, the workout is designed to burn enough calories so that you get good benefit from it and it is monitored properly by Amit Sir, Pranjal Sir and Rahul Sir to make sure that we get the maximum benefits of doing the exercise and also that we stay away from any kind of injuries. One more advantage is that they have alternative options for all the exercises if in case you cannot maintain a proper form while doing any exercise or you are having any problems while doing any of the exercise. Apart from exercise, you can also consult with in house dietitian, Dt. Pooja Mam, for any queries with your diet. Feeling blessed to be associated with such a wonderful team at 6262 fitness.
- A healthy and a fitter you
- Reducing the fat percentage and building the lean muscle mass
- Sustainable and long-term results
- Healthy eating habits as a lifestyle.
- Zoom online personalised group classes.
- We understand how gravely you need to satisfy your wellness objectives so we’ll provide flexible online Zoom Classes from 7th June 2021
