It’s natural for the female body to change during pregnancy and after birth. Mothers – new or old – know the struggle of getting back that toned body they once

The 90/90 hip stretch is quite a helpful way to make your hips more flexible. Picture your legs forming 90-degree angles – that’s the idea. It’s good for beginners and

Imagine you have a goal to improve your health and fitness with the help of a professional. You have two options: Fitness Coaching and Personal Training. Now, if either of

Shoulder impingement is a standard cause of shoulder pain. It happens when the muscles that connect your upper arm bone to your shoulder catch or rub against the top of

Upon hitting up the gym, you may wonder how bodyweight exercises or training are more challenging compared to regular weight exercises. This is because bodyweight training mainly uses all of