As you age, it’s super important to prioritize your physical health and work on strengthening your arms. Not just for aesthetic purposes – having strong arms will keep you independent

Despite what some might think, there’s nothing too strange or ‘out there’ about mindfulness and awareness meditation. It doesn’t matter who you are; if you want to practice it, go

Have you ever wanted to get in shape in just 90 days? It may seem like an impossible and daunting task, but with the right mixture of diet and exercise,

Do you know yoga is not just about body postures or breathing techniques? It also helps improve the body and mental strength, helping you regain your concentration power. Yoga aims

Dear fellow homemakers, we understand how difficult it can be to find the time for a good workout session amid a day-long work. From cooking to getting the kids ready