If you are a workout enthusiast like us, then you have probably heard of functional training. Is it part of your workout routine? For those of you who haven’t heard
Imagine a workout that mirrors the challenges of daily tasks – chores as simple as lifting bags or carrying and swinging suitcases. With functional training, you prepare yourself for these
There are many athletes who experience a common challenge during squats – the hip shift. Now, this is when your body weight leans towards one side. It can be pretty
Are you ready to shed unwanted pounds and sculpt a fitter you? Boost your energy levels and feel revitalized? If yes, then we have got just the thing for you: