They say that the best project you’ll ever work on is yourself. Well, we couldn’t agree more, especially when talking about physical and mental fitness. So, it would only be

If you are a workout enthusiast like us, then you have probably heard of functional training. Is it part of your workout routine? For those of you who haven’t heard

Aren’t you as tired as we are of quick fixes that just do not last? You see, if you want a real and lasting fitness results, there’s one golden rule

Imagine a workout that mirrors the challenges of daily tasks – chores as simple as lifting bags or carrying and swinging suitcases. With functional training, you prepare yourself for these

There are many athletes who experience a common challenge during squats – the hip shift. Now, this is when your body weight leans towards one side. It can be pretty