How does Vegan Food Benefit the Gut?

How does Vegan Food Benefit the Gut?

Many people are taking an extra mile to support a cause. A cause that shows mercy for animals. This will end animal cruelty if you leave animals off your plate. Did You know? Sparing animals can save about 30 farmed animals each year. Vegan food also helps in improving your health.

“An apple and vegan plant-based whole foods a day keeps the doctor away.” Bang on! Today, the healthy diet is a well-balanced whole food plant based diet. 

What’s A Vegan?

A vegan is a person who does not consume animal products and reduces their use of animal by-product as much as possible. The first step in going vegan is to cut off or boycott animal food products. Vegans eat plant based food such as beans, grains, tofu, lentils, seeds, nuts and so much more. 

Alongside, vegans are also conscious about products that contain animal-based ingredients, products that are tested on animals and activities that involve live animals. The reason being, vegans do not perceive animals as ingredients or test subjects or entertainment. 

The biggest question is what do vegans eat then?

However, we suggest reframing the question “what do vegans NOT eat?” Once you boycott all animal based products you’re left with tons of plant based food products. 

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Some delicious Vegan Food that can benefit your gut includes:

A plant based diet emphasizes on the consumption of whole foods and plants which includes legumes, whole grains, fruits, vegetables with some nuts and seeds. 

  • Vegan Ice-cream
  • Vegan Chaas
  • Vegan Curd rice
  • Vegan Omelet
  • Kale
  • Quinoa
  • Sweet potatoes
  • Vegan tea using Almond milk 
  • Vegan Coffee using Almond milk 
  • Rice
  • Beans
  • Legumes
  • Pasta 
  • All sorts of fruits and veggies
  • Walnuts
  • Hemp seeds
  • Chia seeds
  • Flax seeds 
  • Soy milk
  • Spinach 

Vegan diet offers a whole new world of delicious yet healthy flavors. Protein, calcium, saturated fat, and salt are all considered low in a vegan diet. The above food items listed are the healthiest one can eat because it is high in dietary fibers. 

How does Vegan Food Benefit the Gut?

Some health benefits of a vegan diet includes the following:

  • It helps in weight loss.
  • It helps to keep blood pressure in control.
  • It lowers cholesterol levels in the body.
  • It helps reduce the risk of certain cancer.
  • It helps to prevent and reverse heart disease.
  • It helps to treat and reverse type 2 diabetes. 
  • It is great for your mental health and makes you feel happy. 

Gut Health:

We have trillions of microbes that live in the gut. Cultivating beneficial gut bacteria in the digestive tract is critically important for all sorts of health and well-being. These microbes protect us from germs and help to break down our food into energy and produce vitamins. Vegan diet promotes a healthy gut. 

Vegan diet can help improve overall health and aid in weight loss journey. Also, new research reveals that a 4-month vegan diet can help boost your gut health which in turn can help manage blood sugar and shed some calories. Imagine what an everyday adaptation to veganism can do to your body!

Make a healthy choice today by adapting to a plant based diet in your daily routine. We are not asking you to go completely vegan, but when you limit meat intake, it can help overall health and wellness. 

Because fibre is the finest fuel for your gut bacteria, a vegan diet can help prevent the beginning and progression of some diseases. Short-chain fatty acid-producing bacteria in your gut use fibre as a source of energy. They are responsible for our metabolic health and are protecting against inflammation, promote insulin sensitivity and help with weight management. 

We are talking about vegan diets because sometimes fermented food such as fermented dairy products can actually amalgamate your gut health. Whereas plant based food provides natural fibers which are good for your bacteria present in your gut.  

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Last Words:

Going vegan is like taking extra steps to save the environment and become green-conscious. People are changing for the better! Eating plant-based foods is super healthy and provides powerful benefits. If you wish to keep diseases at bay, increase life expectancy and promote gut health, then vegan diet is the necessary option. This comes in the form of plant-based whole foods and boycott of all animal products.