If you’ve been too much in your comfort zone lately, it’s time you move out. With the high rise of competition & 9:00 am to 6:00 pm jobs, how often do we give attention to ourselves? To bring out the most productivity in yourself, you need to work out. Now, this workout should not be restricted to youtube videos & basic exercises. These ways are not wrong but not efficient as well.
Let’s understand how the body works. Everyone has a unique body functioning. Hence, each person’s workout outcomes vary and grow at various speeds. It needs time and patience, as well as the use of the right approaches for your body. Our body’s functioning depends on different factors like lifestyle, hormone function, muscle-to-mass ratio, age, gender, weight, height, personality, etc.
If cardio works for you it is not necessary that Yoga would. Therefore, keep on trying new kinds of workouts & analyze which one is working out the best for you. It shouldn’t be like you workout for an hour on a particular exercise & have fatigue entirely the other day.
Sometimes, you might wonder about not obtaining results even after doing an intensive workout. Hence, it is recommended to always consult an expert so that your time is saved & the results are delivered.
FOOD & WORKING OUT
The two factors- food & exercise, have everything to do with each other. Why do we eat food? The simple answer is to get energy in the form of calories. On the other hand, why do we exercise? You might say to burn calories, but the appropriate answer would be to “burn excess calories”.
Food is a powerhouse of fuel to exercise. When you have a good meal every day, you’ve enough energy to get active on the ground.
Have you ever thought about the reason behind people always suggesting to intake proteins when you workout? Well, we have got you covered!
Protein is the basic requirement to rebuild the body composition ie. our muscles. It also helps in toning the body & boosting our metabolism (chemical reaction in the body that does the work of changing food into energy). This energy is then utilized when we work out.
Since the relationship between food & working out is clear in your head, live your life with a sustainably healthy lifestyle that approaches diet & exercise in moderation. Remember, nothing in excess is beneficial.
PHEWW, IT IS NOT EASY!
There is no denying the fact that to follow & identify a particular routine is challenging. But life is all about challenges, you might love what we have for you. If you search out in the internet world, there are so many workout challenges that have been introduced. These workout challenges act out as a great motivation & serve to be effective as well. If you’re waiting for the right moment, it’s now.
The best way to start is to go professional. Consult gym trainers & sports experts. Once you know what is good for you, you can go back to working out yourself.
45 DAY WORKOUT CHALLENGE BY 6262 FITNESS
It is necessary to understand that not every workout challenge is made for you. Hence, opt for a personalized one. The 45-Day workout challenge can help you transform into the person you always dreamt to be. These 45 days are dedicated by you, for you. It not only involves cardio & functional workouts but also a complete customized nutrition & diet plan, that can work wonders for you.
Well, who wouldn’t want to hear compliments from all around their surroundings but more importantly the level of satisfaction that one receives after the transformation is priceless.
BENEFITS TO ENROLL FOR 45-DAY WORKOUT CHALLENGE
- You will be healthier and more fit.
- A decrease in your fat percentage
- An increase in your lean muscle mass
- Long-term and sustainable results
- Adaptation of healthy eating habits
Once you enroll for the challenge, you will start liking to workout & when that happens, nobody can stop you to spend some time out for the benefit of your own. We all have been in situations where we have taken breaks and never continued the workouts with the same intensity. To make sure this does not happen, set a goal of working out 5 days a week & make sure that you stick to it. Also, don’t forget the fact that “Your workout & diet routine cannot be parallel to your comparison.”