The 30 Day Shred Challenge is a popular workout plan crafted by the well-known American celebrity trainer Jillian Michaels. As the name suggests, the 30 Days Shred Challenge requires you

When starting out in the world of fitness for the first time, things can get complicated very fast. Youtube videos and fitness blogs can only do so much for you,

Taking care of the body is one of the most crucial activities that one should carry out throughout the day. The human body deserves all the care and pampering whenever

Our body is the temple for our soul that resides inside and there are so many vital functions that take place every day in this very body. From the beginning