No matter how much you know or don’t know about working out, know about working out, CrossFit can seem daunting. However, you need to understand that CrossFit training is for individuals of all sizes and shapes, and anyone of any age can start.
Here, we have compiled this beginner’s guide to CrossFit for your convenience. This article highlights everything you ought to know to get started with CrossFit, from determining the best fitness trainer to work with to selecting the greatest gym to use, step by step.
What Is CrossFit?
CrossFit is a type of fitness and strength workout that consists of functional movements done at a high-intensity level. These movements are things you do every day, like squatting, pulling, pushing, and so on.
Step-By-Step Guide To CrossFit
Step 1: Do Your Homework
Before you make a rash decision to start your CrossFit journey, study up on it because it has its own lingos that you need to familiarise yourself with.
When you go to your first CrossFit gym, you’ll probably see and hear these words:
- WOD (Workout of the Day)
- AMRAP (As Many Rounds As Possible)
- EMOM (Every Minute On the Minute)
- Box (Term used for CrossFit Gym)
- GPP (General Physical Preparedness)
- Metcon (Metabolic Conditioning)
- Whiteboard (A board where the WOD and the scores of the athletes are written).
You might also find it useful to study more about the methodology behind CrossFit as well as the reasons why CrossFitters engage in the kinds of workouts that they do.
Step 2: Don’t Let What You See Or Read About CrossFit Scare You
Because most people have only seen CrossFit Games athletes on ESPN, they have only seen them lifting 300 pounds overhead and flipping enormous tyres, and as a result, they find CrossFit to be intimidating. They don’t see the young professionals, college students, moms-to-be, grandmas, and grandpas who all participate in CrossFit.
CrossFit gyms have members of all ages. Most individuals who do CrossFit don’t look or do as well as the athletes in the Games. The CrossFit world is made up of regular people who work out for an hour and then go about the rest of their day.
So, do not trust just what you see on videos or hear about CrossFit from others; it is not as daunting as you may think.
Step 3: Finding The Right CrossFit Gym For You
Don’t choose the first CrossFit gym you go to, even if it’s close to where you live or work. Try out a few in your area, and while you’re looking around, keep a lookout for a few key things:
- The Coach: You need to look for a coach who will pay attention to you, actively correct your form, answer your questions, and make changes to moves when you need them.
- Safety And Well-being: If your coach sees that your barbell is too heavy for you and is hurting your form, he may tell you to take the weight off of it. Don’t take this as an insult, but rather, think of it as a good sign that your coach cares about your long-term well-being.
- The Culture: Everyone seeks something different from a CrossFit gym, so look for one with a culture you like. If you don’t want to compete and just want to get good exercise, you may not like a gym with a lot of advanced and competitive athletes.
- The Schedule: You need to look for a CrossFit gym whose schedule aligns with yours. Most CrossFit gyms put their schedules online, so you can check them out before you go.
Step 4: Take A Fitness Assessment
Before you start CrossFit classes, a CrossFit coach should check your fitness level. Many CrossFit workouts involve movements that require a broad range of motion, high-velocity or explosive movement patterns, and body positions that you may not be used to. Your coach will be interested in seeing how well you squat, deadlift, and press overhead. He or she will also want to know how strong your heart is.
The result the coach gets from this assessment allows him to change your workouts when he needs to and keep a close eye on you when you’re practising hard moves. You will also be able to determine if the CrossFit gym is the right one for you.
Step 5: Joining The CrossFit Gym
Once you’ve found the right CrossFit gym and coach for you, you can start your CrossFit journey. But since you are still new to CrossFit, you shouldn’t turn up the intensity just yet. To put it another way, go slowly. You don’t want to step it up on the first few days because doing too much too quickly in any fitness plan can lead to injuries.
Step 6: Tailor Your Exercise According To Your Requirement
It’s not necessary that you follow exactly as it’s written on the whiteboard. You can adjust any CrossFit workout to fit your current fitness level, help you reach your goals, and take into account injuries or soreness. This makes the whole experience completely unique.
If you’re hurt, you should let your coach know and request a change. You might have to lower the weight or change the way you move. Also, ask for changes if you are pregnant or suffer from a health condition that keeps you from doing certain things.
Step 7: Keep Track Of Your Progress
Note down your progress on your phone or notebook. In CrossFit, there are a few moves that are more important than the others and should be celebrated when they are done. Keep track of your toes-to-bar, pull-ups, muscle-ups, handstand push-ups, and rope climbs in order to see how far you’ve come in the future. This will make your CrossFit journey more worthwhile.
CrossFit is one of the best exercises for those who want to burn fats, gain strength, build muscle, and improve their heart health, breathing rate, and blood pressure. If you need more information regarding CrossFit training, you can call 9769942205 or send an email to firstname.lastname@example.org to talk to one of our dedicated fitness trainers at 6262 Fitness.