Skipping, or jumping rope, is a popular form of cardiovascular exercise that has been around for centuries. It’s a great way to improve your fitness level, burn calories, and increase

Sciatica is caused by injury, compression, or irritation of the lower vertebrae or sciatic nerve. Injured, tight, or overused muscles can also lead to sciatica. Sciatica pain is a throbbing,

According to Our World in Data 2018’s survey, over 970 million people suffer from a mental illness or a substance use disorder. It is no wonder that people who prioritize

Multitasking!! Yes, you heard correctly. It is encoded in every woman’s gene. Be it home responsibilities, looking after the kids, going to the office, or grocery shopping, a woman has

Exercise doesn’t discriminate, and age is just a number. You could be in your 50s and still feel like you are in your 20s or 30s. One look at Jennifer