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  • About 6262 Fitness
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    • Online Zoom Classes
    • 45 Day Challenge
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News

Benefits of Functional Training After Pregnancy
By Amit Dahiya
September 25, 2023

Benefits of Functional Training After Pregnancy

It’s natural for the female body to change during pregnancy and after birth. Mothers – new or old – know the struggle of getting back that toned body they once
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The Ultimate 90/90 Hip Mobility Progression Guide
By Bharat
September 14, 2023

The Ultimate 90/90 Hip Mobility Progression Guide

The 90/90 hip stretch is quite a helpful way to make your hips more flexible. Picture your legs forming 90-degree angles – that’s the idea. It’s good for beginners and
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Fitness Coaching Vs Personal Training – Which is Right for You?
By Bharat
September 13, 2023

Fitness Coaching Vs Personal Training – Which is Right for You?

Imagine you have a goal to improve your health and fitness with the help of a professional. You have two options: Fitness Coaching and Personal Training. Now, if either of
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Exercises to Avoid for Shoulder Impingement
By Amit Dahiya
August 25, 2023

Exercises to Avoid for Shoulder Impingement

Shoulder impingement is a standard cause of shoulder pain. It happens when the muscles that connect your upper arm bone to your shoulder catch or rub against the top of
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Recent Posts

  • Benefits of Functional Training After Pregnancy
  • The Ultimate 90/90 Hip Mobility Progression Guide
  • Fitness Coaching Vs Personal Training – Which is Right for You?
  • Exercises to Avoid for Shoulder Impingement
  • Why Are Bodyweight Exercises Harder Than Weights

About Us

At 6262 Fitness, all programs (online and offline) are scientifically designed to help you improve your daily functionality. Besides, they will help you in building your overall strength, stamina and endurance as well. Our fitness programs not only focuses on your physical form, but also on your immunity and nutrition.
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  • Unit no. 115 , First Floor ,
    Prabhadevi Industrial Estate, Prabhadevi,
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    Mumbai, Maharashtra 400050
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