It’s natural for the female body to change during pregnancy and after birth. Mothers – new or old – know the struggle of getting back that toned body they once

The 90/90 hip stretch is quite a helpful way to make your hips more flexible. Picture your legs forming 90-degree angles – that’s the idea. It’s good for beginners and

Imagine you have a goal to improve your health and fitness with the help of a professional. You have two options: Fitness Coaching and Personal Training. Now, if either of

Shoulder impingement is a standard cause of shoulder pain. It happens when the muscles that connect your upper arm bone to your shoulder catch or rub against the top of