It’s not unheard of to injure ourselves every once in a while. We are only humans, after all. But, the thing is, when we do injure or hurt ourselves, our

Do you take out time for stretching and focusing to improve your ankle dorsiflexion? Ankle dorsiflexion is associated with a lot of ankle mobility issues like chronic pain, tight muscles,

It’s natural for the female body to change during pregnancy and after birth. Mothers – new or old – know the struggle of getting back that toned body they once

The 90/90 hip stretch is quite a helpful way to make your hips more flexible. Picture your legs forming 90-degree angles – that’s the idea. It’s good for beginners and