Are you struggling with losing weight? Are you trying to limit your food habits? Are you tired of listening to judgments?
Well, if the answer is yes, you’re at the right place.
You might have come across various sayings like “bodyweight does not matter”, “beauty has no shape” & “your value is not measured in pounds.” To this, there is strong reasoning. Indeed, we should not judge someone by their appearance because it is wrong but what if this appearance is the one that can make or break your career? Let’s not even consider judgments or opinions, but eventually, this body weight has the power to crumble your lifestyle & health.
With fitness comes power, with power comes determination & with determination comes success. To justify this: We all have watched the famous TV show called “F.R.I.E.N.D.S” & some of us are even a fan of Monica Gellar, a fat hogger who turned into an attractive chef. This serves as a perfect example to prove the power of fitness & weight. Let yourself say to yourself, “ In your face, last year me”, just like Monical Gellar does.
The concept of quick weight loss methods seems very interesting & fascinating. NO denial in that but parallelly it requires a lot of commitment and dedication to making the desires into reality.
- Cut down on your sweet tooth
- Get adequate sleep
- Focus on a healthy & filling breakfast ( DO NOT SKIP IT)
- Fix meal timings
- Eat H20 ( watery vegetables & fruits)
- High intake of protein
- Do cardio
- Drink Green Tea
- Cut down on stress
- Meditate
Apart from these basic requirements, there is a lot more & you just cannot afford to try every other trend of weight-lose. Hence do a body analysis, you don’t have to do it yourself. Go to an expert weight-loss trainer in the neighborhood or online & find a quick weight loss method customized for you.
Your investment will be worth it, otherwise, you will always be drooling and complaining about how you were slimmer back in time.
Read more: Why Are Bodyweight Exercises Harder Than Weights
The most recommended quick weight loss methods include:-
Strength Training: It focuses on muscles & includes weights. It is combined with aerobics for increasing effectiveness.
Intermediate Fasting: Intermittent fasting is a form of dietary practice in which you shift between consuming food and fasting in intervals. It is more about when you eat rather than what you eat.
Intense Cardio Workout: It is more of an aerobics exercise that aims to train our hearts & lungs.
High-Intensity Interval Training (HIIT): It entails vigorous bursts of activity followed by 15 seconds of rest to raise your heart rate.
Swimming: This sport works for a multitude of muscular areas as well as the cardiovascular system, making it great training for a broad variety of people.
Here are some reasons why you should consider putting on your weight:–
To avoid health problems like Asthma, Sleep Anemia, High blood pressure, PCOS, Gallstones, Fatty liver, High Cholesterol & other many health diseases.
- To feel confident about yourself with high self-esteem.
- To prevent premature death.
- Socializing should not be a problem.
- To avoid bad body odor.
- To avoid a double chin.
- To avoid depression and anxiety.
- To increase life quality
To overcome everything mentioned above, obtaining quick weight loss methods would be effective but only if you take the right method for you. This right method can only be known if you consult a professional.
Read more: Fitness Coaching Vs Personal Training – Which is Right for You?
Things to be careful while following a quick weight loss method:-
Dehydration: While following quick weight loss methods, there is a lot that is demanded of the body. Hence keep yourself extremely hydrated by intaking various fluids during the day.
Gallstones: It has been noticed that gallstones appear in 20 percent of people who do quick workout methods, this can be prevented by cutting on sugar.
Malnutrition: It is immensely important to keep the diet and workout balanced. In case you fail to do so, your body can start acting out. The calculation of burning calories and intake of the same should not go wrong or imbalanced. Neither of the things should be in deficit or excess.
Everything has its cons and so quick weight loss methods, but on the other hand, being obese has a greater number of cons. Opt for it & take the necessary precautions.