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45 day workout challenge


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Enroll Now for Our 45 Day Challenge

Fill in the details below to enroll for 45 day challenge

What is the 45 day challenge?

It’s a commitment of 45 days to yourself of working out for 6 days a week under professional guidance and eating healthy as per our nutrition plans for 45 days.

These 45 days can be a life-changer for you in case you have successfully lived up to your commitment.

The 45 day programme is beautifully designed so that you can sustain and continue your workouts 6 days a week. The nutrition chart is planned by our Sports Nutritionist especially for these 45 days so that you can incorporate healthy eating patterns into your lifestyle.

What makes our 45 day challenge so unique?

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A Completely New Person In 45 Days

Shred Fat

Build Lean Muscle Mass

6 times/week (Mon, Wed & Fri)

Balanced nutrition plan included by our sports nutritionist



Only 20 slots open

*For non-members only


Only 20 slots open

*For non-members only


Only 20 slots open

*For non-members only


Client Testimonials

What our clients say

sai charan
sai charan
It was in lockdown that I realised that I should reduce my weight. I used to weigh 125kgs and had no proper control on eating habits. Joining 6262 fitness was the best decision I have made. Because of Amit sir and the entire team's guidance I have reduced my weight to 95kgs within an year. Also, I was sceptical about zoom class. But thanks to Amit sir and entire 6262 fitness team they have taken every minute things into consideration and monitored perfectly. I also thank pooja mam for her constant support and motivation.
Krena Jain
Krena Jain
At first i was sceptical about online Zoom classes whether it will be worthful or no, but with 6262 fitness my mindset has changed. It was beyond my expectations. The team is wonderful , motivating and enthusiastic. Loved the personal attention one gets and the continuous focus on forms , correct postures and perfection. Really there is no room for mediocrity. I'm really glad to be a part of it.
aarthi thakur
aarthi thakur
The 6262 team is simply awsm from innovative n challenging workouts to the constant motivation by all the trainers. Everyday I see myself get closer to my fitness goals thnx to this dedicated bunch !! Love their enthusiasm n energy... They make sure every workout is diff frm the other. There is something new to learn n look forward to every session. I've bn an online trainee but feels like I'm at the gym for a personal training sesh . There is detailed explanation to the posture technique for every exercise n ur form is correct ed incase u go wrong . U guys are doin a fab job I am so glad to hv connected with the 6262 team . Spcl mention to Pooja for her prompt response everytime ❤️😇
Ambica marken
Ambica marken
I started doing gym in 2014 but I learned the correct form and technique to do a exercise when I started my fitness classes in lockdown last year with Coach Amit dhaiya and team 62626 fitness,no doubt saying he is one of the best coaches to workout with.There way of conducting the classes is super awesome.A great thanks to 6262 fitness pooja mam,pranjal sir and Rahul sir too..Been a great experience.
Shilpa Jain-Balvally
Shilpa Jain-Balvally
Great place for workouts, core, cardio ,body exercises , all- which keeps it very interesting ! Edit : Be it online during these pandemic times , its yet even more focused and personalized with 3 coaches in every class . Great setup!Much needed in these times!
Tanvi Katdare
Tanvi Katdare
I wanted to really thank entire 6262 team (you, Amit, Rahul and Pranjal) for working so hard and passionately since lockdown. I would like to share my experience. I had joined 6262 to remain fit during lockdown. It started with body weight training which then progressed to training with 4kgs. I hadn't thought of lifting higher than that, however, thanks to Amit, he made sure that everyone is increasing their weights, by constantly straining on the fact "you won't see progress, unless you lift heavier or get out of that comfort zone". Although, I was pretty dicey about lifting 7.5kg, I gradually developed strength to lift it. Surprisingly, I was able to understand the movement better for few exercises like dumbbell clean, snatch etc. after the weights were increased. Thank you Amit for constantly pushing everyone out of their comfort zone. I would like to thank Rahul, for keeping sessions energetic and lively by cheering, encouraging, understanding and also motivating everyone to finish that last incomplete rep even after 30 or 45 secs were over. I would like to thank Pranjal for being patient and correcting the form each time for everyone after explaining the workout and giving everyone time to adapt to the workout. I am glad that I could learn so much more about core and strength training from all of you.😊
Supriya Jhunjhunwala
Supriya Jhunjhunwala
Excellent trainers superb fitness studio


What are we targeting in 45 days?

  • A healthy and a fitter you
  •  Reducing the fat percentage and building the lean muscle mass
  • Sustainable and long-term results
  • Healthy eating habits as a lifestyle.

Where Is It?

  • Zoom online personalised group classes.
  • Workout at our spacious studios in Mumbai located at prime locations of Prabhadevi and Bandra.

What is the 45-days Challenge?

  • At 6262, our 45-day challenge is a promise to exercise six days a week and eat healthy based on a plan from our Sports Nutritionist. It's designed to help you build good habits and make positive changes. If you stick with it, these 45 days can really make a difference. The goal is to not only complete the challenge but also continue with regular workouts and healthy eating in the long run.

How much does the 45-days challenge cost?

  • The cost of the 45-day challenge differs based on the location of our gym as well as whether you will be attending the classes online or offline. If you join our Online Zoom Classes, it will cost you just Rs. 5500. When it comes to joining our gyms at Bandra or Prabhadevi, you will have to pay Rs. 7670. (Please be advised that these prices are for non-members only). 

What is the benefit of participating in 45 days Challenge?

  • When you participate in our 45-day challenge, not only will you lose fat and build lean muscle, but you will also get personalized coaching from Head Coach & Co-Founder, 6262fitness Amit Dahiya and his team, along with a balanced nutrition plan by our Sports Nutritionist. Plus, you'll have a one-on-one session with our dietitian for extra support. It's a clear path to achieving your fitness goals.

How do I register for the Challenge?

  • To register for our 45-days challenge, all you have to do is visit the 45 days challenge fill in the necessary details and make an online payment without any hassle.

What types of exercises should I do during the Challenge?

  • Whether you are a beginner or someone who has had tons of experience, our dedicated coaches will guide you through your fitness journey and inform you which exercises would work best for you and your fitness goals. 

Can I take rest days during the Challenge?

  • During the challenge, if and when you feel you have overdone yourself and want to take rest days, you can always talk to our fitness coach, and some arrangements can be made. 

Can I have a cheat meal during the Challenge?

  • With our 45-day challenge, you will get the best Nutrition Plan from our Sports Nutritionist.

Which diet should I choose for the 45 days Challenge?

  • Once you have enrolled, you and our Sports Nutritionist should be able to come up with the best diet plan based on your unique needs. 

Are there any 45 challenge alternatives?

  • If you feel our 45-day Challenge is too much or not enough for you, our fitness experts are always here to help create a workout plan that suits you and your needs best. 

About 6262 Fitness

At 6262 Fitness, all programs (online and offline) are scientifically designed to help you improve your daily functionality. Besides, they will help you in building your overall strength, stamina and endurance as well. Our fitness programs not only focus on your physical form, but also on your immunity and nutrition. Reducing your stress hormones, increasing your fertility is also something we look at. We believe in providing an all encompassing programs to our members making it worth not only your money but time as well. Our coaches, personally trained by the Head Coach & Co-Founder, 6262fitness Amit Dahiya will ensure you are monitored closely – correct form, technique and posture goes long ways in achieving desired results. All our programs (offline and online) are designed by Head Coach & Co-Founder, 6262fitness Amit Dahiya. Every class comes with demonstration of the exercises with simple and precise cues that will help you perfecting the movements easily. The brand’s mission is to help its members to integrate fitness into their daily life routines

Meet Our Experts

Founder Dietician and Fitness Coach, certified by the American college of sports and medicine
Head Coach & Co-Founder, 6262fitness Coach at Reebok Running Squad, Mumbai
Founder Dietician and Fitness Coach, certified by the American college of sports and medicine
Head Coach & Co-Founder, 6262fitness Coach at Reebok Running Squad, Mumbai

A Completely New Person In 45 Days


*For non-members only