Are you new to the world of yoga? If you are, you should be aware that there are different yoga asanas that you would have to eventually master. You see, asanas are the different yoga poses, and you need to do them right to get the most out of your yoga journey. One such asana […]
Wondering whether you should stay for leg day when your knee(s) hurts? Well then, welcome to this blog where we will be discussing an important question that many people have asked at some point: “Should I skip leg day if my knee hurts?”. You can join our online workout classes for personalized guidance. Should I […]
If you are new to the world of yoga, you should definitely familiarise yourself with the different yoga asanas and how to perform them correctly. One such asana is Parsvakonasana, otherwise known as Intense Side Stretch Pose. This pose is perfect for those who want to calm their minds and relieve stress. In this blog, […]
Skipping, or jumping rope, is a popular form of cardiovascular exercise that has been around for centuries. It’s a great way to improve your fitness level, burn calories, and increase your overall health. However, one common question that arises among fitness enthusiasts is whether skipping should be done before or after a bodyweight workout. In […]
Sciatica is caused by injury, compression, or irritation of the lower vertebrae or sciatic nerve. Injured, tight, or overused muscles can also lead to sciatica. Sciatica pain is a throbbing, burning, or sharp sensation that radiates or shoots from your leg. You may also experience inflammation, numbness, and tingling sensation. Often you may feel sciatica […]
According to Our World in Data 2018’s survey, over 970 million people suffer from a mental illness or a substance use disorder. It is no wonder that people who prioritize their physical as well as mental health choose to indulge in healthy eating and physical activities to maintain their well-being and lifestyle. One common activity […]
Multitasking!! Yes, you heard correctly. It is encoded in every woman’s gene. Be it home responsibilities, looking after the kids, going to the office, or grocery shopping, a woman has an incredible capacity to do it all without difficulty. Therefore, women need to take proper care of their nutrition, as it is the foundation for […]
Exercise doesn’t discriminate, and age is just a number. You could be in your 50s and still feel like you are in your 20s or 30s. One look at Jennifer Lopez or Jennifer Aniston – who, by the way, are both obsessed with workouts and healthy lifestyles – and you think they are in their […]
No matter how much you know or don’t know about working out, know about working out, CrossFit can seem daunting. However, you need to understand that CrossFit training is for individuals of all sizes and shapes, and anyone of any age can start. Here, we have compiled this beginner’s guide to CrossFit for your convenience. […]
If you do not have enough space to work out at home, do not fret for we have got you covered. Whether you are renting a tiny apartment or sharing a room with your friends/siblings or you are in a hostel/PG, there is always a way to make room to start exercising. You can get […]
