Tabata is a high-intensity, short-duration workout designed to increase your ability to utilise oxygen efficiently while exercising. Tabata training divides a workout into clearly defined periods, such as 20 seconds of intense activity followed by 10 seconds of rest. In Tabata, a 4-minute round consists of eight successive work-and-relax cycles. In this article, we’ll cover […]
Most people connect high-intensity interval training (or HIIT) workouts with running on a treadmill, cycling, or sprinting outside. But what about a high-intensity interval training (HIIT) elliptical workout? Include HIIT in your elliptical exercises to take them to the next level. When it comes to getting in your interval workouts, the elliptical is a terrific […]
A wall squat, often called a wall sit, is a bodyweight exercise that works the core and lower body muscles. It provides an excellent lower-body workout that can be done practically anywhere. Wall sits is a terrific method to strengthen your glutes, calves, quadriceps (front of the thigh), and even your abdominal muscles if you […]
Do you find it difficult to concentrate during your workout sessions? Get exhausted sooner than normal? These might be signals that you aren’t giving your body the ‘nutrition attention’ that it needs. In this article, we’ll cover how important are pre-workout meals? While one might think more exercise and a low intake of food can […]
There is a lot of talk about the lower back and for good reason. It’s responsible for supporting the entire upper body, and when it’s weak, can lead to a host of problems. Fortunately, there are exercises that can help to strengthen this area. In today’s blog post, we’ll outline seven exercises for lower back […]
Active recovery is a great way to help your body recover after a tough workout. By engaging in some light activity—such as walking, cycling, or yoga—you can improve blood circulation and help your muscles relax and heal. What’s more, active recovery workouts can actually increase the positive effects of your previous workout, helping you reach […]
A resistance band is a stretchy band of fabric, made of latex or rubber, that is used for strengthening and toning exercises. It is also known as a fitness band, gym band, or exercise band. The bands come in different colors and levels of resistance. The lightest bands are typically yellow or green, while the […]
Personal trainers help you set and achieve fitness goals by providing expert guidance, support, and accountability. They can help you build a workout program that fits your needs and lifestyle, teach you how to use equipment safely and effectively, provide motivation and inspiration, and track your progress over time. Ultimately, personal trainers help make fitness […]
In an effort to stay healthy and active, many are turning to online fitness classes as a low-cost and safe alternative to traditional gym memberships. The demand for these types of classes has only increased following last year’s pandemic which impacted over 200 countries across the globe (and is also known as “the virus that […]
As many people know, the gut is responsible for digesting food and extracting the nutrients our bodies need to function. But what many people don’t know is that the gut is also home to trillions of bacteria – collectively known as the microbiome. The microbiome plays a crucial role in human health, performing functions such […]
