Most Famous Workout Challenge

45 Day Challenge

Shred that Extra Fat using just Dumbells

Do you struggle with:

Right Form

Our trainers teach our clients how to strengthen their bodies with good form and safely lift heavy objects.

Detailed Diet Plan

We provide a personalised diet plan that's backed by research and designed by our certified nutritionist.

How to Start ?

You can count on us to help you at every step of your fitness journey by developing a custom plan tailored to your needs.

Weight Control

We provide a game plan for our members to improve strength, cardio capacity’s, and nutritional habits.


True fitness isn’t about being muscular. It’s about performance.

Having a shredded and athletic body is cool but that type of physique comes as a result of actually being an athlete.

The reason this program works is because I don’t focus on just building glamour muscles. If you want to look like an athlete then you need to train like one.

You will build strength and power, body control, mobility, endurance, and more. As you get stronger, your outer appearance will begin to reflect it.

Don’t believe me? Take a look at our testimonials below.

-Coach Amit Dahiya

We can help you rebuild your new lifestyle from your home

Live Workout Classes

These classes are designed to burn tons of calories inside and out of the gym. They are designed to have you burning more calories throughout the day and compliment your strength program.

Personalized Coaching

Our group classes are personally monitored by master coach Amit Dahiya & his team which helps you to build consistency and thereby reach your fitness goals.

Nutrition plan and 1:1 dietician consultations

With a direct consultation from our dietician, you can get the techniques to make your dieting a success. She'll ensure that you're getting the most out of our meals.

Sample Format: Week 1

Day 1:
Chest and core

Warm Up (4 exercises)
Workout (15 Minute Round) 
Burn Out (3 exercises) 
Extra Credit (Optional)

Day 2:

Stretch (5 exercises)
Warm Up (3 exercises)
Workout (15 Minute Round)
Burn Out (2 exercises)
Extra Credit (Optional)

Day 3:
Back and core

Warm Up (5 exercises)
Workout (15 Minute Round)
Burn out (2 exercises)
Extra Credit (Optional)

Experience the heat of our 45 day challenge

A few of 10,000 transformations

Where you can workout ?

Prabhadevi Studio

Bandra Studio

Online Zoom classes

Challenge yourself for 45 day!

45 day challenge


Enroll now for 45 day challlenge at just

Rs 6500

Note-: This price is excluding GST

Enroll in our 45 day challenge and get fit in no time!

What makes our 45 day challenge so unique?

What is 6262 Fitness ?

At 6262 Fitness, all programs (online and offline) are scientifically designed to help you improve your daily functionality. Besides, they will help you in building your overall strength, stamina and endurance as well. Our fitness programs not only focus on your physical form, but also on your immunity and nutrition. Reducing your stress hormones, increasing your fertility is also something we look at. We believe in providing an all encompassing programs to our members making it worth not only your money but time as well. Our coaches, personally trained by the Master Coach & Co-Founder Amit Dahiya will ensure you are monitored closely – correct form, technique and posture goes long ways in achieving desired results. All our programs (offline and online) are designed by Master Coach Amit Dahiya. Every class comes with demonstration of the exercises with simple and precise cues that will help you perfecting the movements easily. The brand’s mission is to help its members to integrate fitness into their daily life routines.

Meet Our Experts

Founder Dietician and Fitness Coach, certified by the American college of sports and medicine
Head Coach & Co-Founder, 6262fitness Coach at Reebok Running Squad, Mumbai


*For non-members only