Table of Contents

Online Workout Classes on Zoom


Working out with a Personal Trainer

Do you struggle with:

Right Form

Our trainers teach our clients how to strengthen their bodies with good form and safely lift heavy objects.

Personalize Diet Plan

We provide a personalised diet plan that's backed by research and designed by our certified nutritionist.

How to Start ?

You can count on us to help you at every step of your fitness journey by developing a custom plan tailored to your needs.

Weight Control

We provide a game plan for our members to improve strength, cardio capacity’s, and nutritional habits.


True fitness isn’t about being muscular. It’s about performance.

Having a shredded and athletic body is cool but that type of physique comes as a result of actually being an athlete.

The reason this program works is because I don’t focus on just building glamour muscles. If you want to look like an athlete then you need to train like one.

You will build strength and power, body control, mobility, endurance, and more. As you get stronger, your outer appearance will begin to reflect it.

Don’t believe me? Take a look at our testimonials below.

-Coach Amit Dahiya

We can help you rebuild your new lifestyle from your home

Live Workout Classes

These classes are designed to burn tons of calories inside and out of the gym. They are designed to have you burning more calories throughout the day and compliment your strength program.

Personalized Coaching

Our group classes are personally monitored by master coach Amit Dahiya & his team which helps you to build consistency and thereby reach your fitness goals.

Nutrition plan and 1:1 dietician consultations

With a direct consultation from our dietician, you can get the techniques to make your dieting a success. She'll ensure that you're getting the most out of our meals.

Sample Format: Week 1

Day 1:
Chest and core

Warm Up (4 exercises)
Workout (15 Minute Round) 
Burn Out (3 exercises) 
Extra Credit (Optional)

Day 2:

Stretch (5 exercises)
Warm Up (3 exercises)
Workout (15 Minute Round)
Burn Out (2 exercises)
Extra Credit (Optional)

Day 3:
Back and core

Warm Up (5 exercises)
Workout (15 Minute Round)
Burn out (2 exercises)
Extra Credit (Optional)

Experience the heat of our online zoom classes

A few of 10,000 transformations


It is either One Day or Day One.
You decide.

What you should choose our Online Zoom Classes over any other fitness program?

Online Zoom classes

It only begins with commitment. 

Follow our online workout classes, stick to the diet regimen, take appropriate rest as guided by the expert Sports Nutritionist to get the right results.
Note-: Dumbbells and resistance band mandatory 

Enroll in our Online Zoom Classes and get fit in no time!

Client Testimonials

What our Clients say

sai charan
sai charan
It was in lockdown that I realised that I should reduce my weight. I used to weigh 125kgs and had no proper control on eating habits. Joining 6262 fitness was the best decision I have made. Because of Amit sir and the entire team's guidance I have reduced my weight to 95kgs within an year. Also, I was sceptical about zoom class. But thanks to Amit sir and entire 6262 fitness team they have taken every minute things into consideration and monitored perfectly. I also thank pooja mam for her constant support and motivation.
Krena Jain
Krena Jain
At first i was sceptical about online Zoom classes whether it will be worthful or no, but with 6262 fitness my mindset has changed. It was beyond my expectations. The team is wonderful , motivating and enthusiastic. Loved the personal attention one gets and the continuous focus on forms , correct postures and perfection. Really there is no room for mediocrity. I'm really glad to be a part of it.
aarthi thakur
aarthi thakur
The 6262 team is simply awsm from innovative n challenging workouts to the constant motivation by all the trainers. Everyday I see myself get closer to my fitness goals thnx to this dedicated bunch !! Love their enthusiasm n energy... They make sure every workout is diff frm the other. There is something new to learn n look forward to every session. I've bn an online trainee but feels like I'm at the gym for a personal training sesh . There is detailed explanation to the posture technique for every exercise n ur form is correct ed incase u go wrong . U guys are doin a fab job I am so glad to hv connected with the 6262 team . Spcl mention to Pooja for her prompt response everytime ❤️😇
Ambica marken
Ambica marken
I started doing gym in 2014 but I learned the correct form and technique to do a exercise when I started my fitness classes in lockdown last year with Coach Amit dhaiya and team 62626 fitness,no doubt saying he is one of the best coaches to workout with.There way of conducting the classes is super awesome.A great thanks to 6262 fitness pooja mam,pranjal sir and Rahul sir too..Been a great experience.
Shilpa Jain-Balvally
Shilpa Jain-Balvally
Great place for workouts, core, cardio ,body exercises , all- which keeps it very interesting ! Edit : Be it online during these pandemic times , its yet even more focused and personalized with 3 coaches in every class . Great setup!Much needed in these times!
Tanvi Katdare
Tanvi Katdare
I wanted to really thank entire 6262 team (you, Amit, Rahul and Pranjal) for working so hard and passionately since lockdown. I would like to share my experience. I had joined 6262 to remain fit during lockdown. It started with body weight training which then progressed to training with 4kgs. I hadn't thought of lifting higher than that, however, thanks to Amit, he made sure that everyone is increasing their weights, by constantly straining on the fact "you won't see progress, unless you lift heavier or get out of that comfort zone". Although, I was pretty dicey about lifting 7.5kg, I gradually developed strength to lift it. Surprisingly, I was able to understand the movement better for few exercises like dumbbell clean, snatch etc. after the weights were increased. Thank you Amit for constantly pushing everyone out of their comfort zone. I would like to thank Rahul, for keeping sessions energetic and lively by cheering, encouraging, understanding and also motivating everyone to finish that last incomplete rep even after 30 or 45 secs were over. I would like to thank Pranjal for being patient and correcting the form each time for everyone after explaining the workout and giving everyone time to adapt to the workout. I am glad that I could learn so much more about core and strength training from all of you.😊
Supriya Jhunjhunwala
Supriya Jhunjhunwala
Excellent trainers superb fitness studio

Meet Our Expert Trainers

Founder Dietician and Fitness Coach, certified by the American college of sports and medicine
Head Coach & Co-Founder, 6262fitness Coach at Reebok Running Squad, Mumbai
Founder Dietician and Fitness Coach, certified by the American college of sports and medicine
Head Coach & Co-Founder, 6262fitness Coach at Reebok Running Squad, Mumbai


What equipment do I need for this program?

For a this program, you only need a few essential pieces of equipment to get started on your learning journey. To ensure a smooth and immersive experience, all you need is a reliable internet connection, a computer or mobile device, and a pair of headphones or speakers. These basic tools will allow you to connect with our platform, interact with the instructor, and fully engage in this program. Rest assured, we've designed our program to be easily accessible, so you can focus on what truly matters—learning and exploring new horizons. Get ready to embark on an enriching experience with just a few clicks!

Can beginners do the program?

  • This is bodyweight so it is important that you have bodyweight strength to complete the exercises. However, if you can do a 3+ pullups and 8+ pushups, you can do this program! But I would suggest purchasing a resistance band to help you get more reps to progress quicker.

How is the program delivered to me?

  • This is a digital program intended to be downloaded to your mobile device so you always have it with you during your workouts. Once you join the Shredded Academy, you will receive access to the entire program. Download everything and it’s yours forever.

Will I get the results I want?

  • You have to trust the process. This program was built off of the exact style of training that worked for me - and now it's worked for thousands of others. YES, your body will start to LOOK different, but the real value is how you will FEEL.

Can I ask for a substitute coach?

Certainly! We understand that personalized instruction and a comfortable learning environment are important to you. If, for any reason, you feel the need for a substitute coach, please don't hesitate to reach out to our support team. We will do our best to accommodate your request and ensure that your learning experience remains uninterrupted. Our dedicated team of coaches is committed to providing the highest level of guidance and support. Your satisfaction is our priority, and we are here to ensure you receive the best possible instruction tailored to your needs. Simply contact us, and we will be more than happy to assist you with your request for a substitute coach.

What if I'm too busy to do the program?

We understand that life can get busy, and finding time for new programs and commitments can be challenging. However, we believe that personal growth and self-improvement should be accessible to everyone, regardless of their schedule. Our program is designed to be flexible and adaptable to accommodate various lifestyles and time constraints.
If you find yourself feeling overwhelmed or too busy to engage fully in the program, we encourage you to communicate with our team. We can work together to explore potential solutions, such as adjusting the program timeline or providing alternative learning options that fit better into your schedule.

Is there an age restriction?

At 6262 Fitness, we believe that learning knows no age limits. Our program is designed to be inclusive and accessible to individuals of various age groups. Whether you're a young learner, a working professional, or a retiree, you are welcome to join and benefit from our program.
We understand that different age groups may have different learning preferences and requirements. Our curriculum and instructional approach are thoughtfully crafted to cater to diverse needs and ensure an engaging and effective learning experience for all participants. We prioritize creating a supportive and inclusive environment where everyone can thrive and grow.

Will the trainer correct my exercise techniques and will see how I exercise?

Absolutely! We understand the importance of proper exercise techniques and form to maximize the effectiveness and safety of your workouts. Our trainers are committed to providing guidance and support to ensure you perform exercises correctly.

We encourage you to actively engage with your trainer, ask questions, and seek clarification whenever needed. Your trainer is there to support you throughout your fitness journey and provide the necessary guidance to help you reach your goals.

Pricing Plans

1 Month

Rs 5500

Rs 5500/month

3 times/week(Mon, Wed & Fri) Workouts
Morning 3 Batches: 6:00 AM | 7:15 AM | 8:30 AM
Evening 2 batches: 6:15 PM | 7:30 PM
Dumbbells and Resistance Bands Mandatory
Shred that fat and build lean muscle mass
Personalised coaching/monitoring by coach Amit Dahiya and his team

3 Months

Rs 15000

Rs 5000/month

3 times/week(Mon, Wed & Fri) Workouts
Morning 3 Batches: 6:00 AM | 7:15 AM | 8:30 AM
Evening 2 batches: 6:15 PM | 7:30 PM
Dumbbells and Resistance Bands Mandatory
Shred that fat and build lean muscle mass
Personalised coaching/monitoring by coach Amit Dahiya and his team

1 Year + (2 Months)

Rs 52000

Rs 3417/month

3 times/week(Mon, Wed & Fri) Workouts
Morning 3 Batches: 6:00 AM | 7:15 AM | 8:30 AM
Evening 2 batches: 6:15 PM | 7:30 PM
Dumbbells and Resistance Bands Mandatory
Shred that fat and build lean muscle mass
Personalised coaching/monitoring by coach Amit Dahiya and his team