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How to start exercising: Beginners Guide to working out

BAAAAM! If you’ve clicked on this article just by reading the title, then you surely have made the right decision. Exercising is no doubt good for health. Since a very young age we all have been taught the importance of exercising for our overall health and mental status. Many people are taking online workout classes for that inspiration.   […]

CONTINUE READING How to start exercising: Beginners Guide to working out 6 min read
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10 Workout Tips by Head Coach Amit Dahiya to Triple your Workout Effectiveness

Every individual desires to look fit by putting in fewer efforts, isn’t it? It is literally possible to burn some serious calories in say 30-45 minutes of span without vigorously putting in 1 to 1.5 hours of effortless workout. It is advised to workout at least 3-4 times a week for 30-45 minutes per session […]

CONTINUE READING 10 Workout Tips by Head Coach Amit Dahiya to Triple your Workout Effectiveness 5 min read
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