Eating a healthy, balanced diet is essential; endurance athletes, in particular, should pay special attention to this because nutrition can have a significant impact on how well they perform. In order for the body to continue functioning properly and efficiently after intense activity, a significant amount of calories are expended. Endurance athletes should eat a […]
The balance of bacteria that reside in the digestive system is referred to as gut health. Immunity, physical and mental health, and other factors depend on maintaining the proper balance of these microbes in the gut. Your body has about 40 trillion bacteria, most of which are in your gut. They are collectively referred to […]
When you go for a routine health checkup annually, does your doctor much bothered about your BMI count? Many doctors do, while some do not pay much attention to the BMI count. In this post, we will discuss BMI and also its pros and cons. We will mention the results of certain research conducted in […]
For the past one year, since COVID-19 hit our nation, experts are talking about building immunity. Immunity building was always an important topic but seeing the current situation, it is the need of the hour in order to survive for long. Immunity building is a fight against coronavirus infection. However, we are not claiming that […]
Just when we thought life is resuming back to normal days, the second wave of COVID-19 hit our country hard. It is devastating to see how the coronavirus cases are at its peak than ever before with shortage of oxygen, beds and ventilators. Watching the reports on television shatters our hearts into zillion pieces. COVID-19 […]
“Keep Calm because Mangoes have arrived.” Mangoes are the most commonly loved fruit by many individuals. People eagerly wait for summers to come just because they want to eat their favourite fruit- MANGOES! Isn’t it? In certain parts of the world, the mango is known as the “King of Fruits.” Mango is a sweet fruit […]
