Did you know that a significant portion of our daily lives is dedicated to work? With the average person spending about 90,000 hours in their lifetime on the job? Well, it’s true! So, it’s a given that work can take quite a toll on our mental health. With work stress and burnout being a huge […]
Looking to take your upper body workouts to the next level? If so, you’re on the right page! In the world of fitness where few exercises are as just as ubiquitous as the push-ups, whether you’re a beginner or a seasoned athlete, chances are you’ve done push-ups as part of your routine at some point. […]
Did you know that upper back pain affects the lives of many people across the globe? Well, believe it. According to a study , nearly 60% of participants reported to have upper back pain at some point in their lives. So, if you are among those experiencing upper back pain, we hope you can find […]
Word on the fitness street is that circuit training is quite beneficial for athletes. Well, with its ability to help with building endurance, muscle, and improving sport-specific skills in one convenient workout, who are we to argue? So, no matter your choice of sports, this particular workout just might be able to help you excel […]
In the world of fitness, pulls are probably one of the most common and among the hardest exercises, as they involve pulling your entire body weight with just your arms and legs. It’s no surprise that not many people can do it multiple times but still continue to do as many as they can, thanks […]
They say that the best project you’ll ever work on is yourself. Well, we couldn’t agree more, especially when talking about physical and mental fitness. So, it would only be best that you invest as much as you can for your progress, right? Maybe including hiring a personal trainer, even online? So, if you haven’t […]
If you are a workout enthusiast like us, then you have probably heard of functional training. Is it part of your workout routine? For those of you who haven’t heard of it, it is a type of exercise that mimics or stimulates the movements and activities that you perform in your daily life. You see, […]
Aren’t you as tired as we are of quick fixes that just do not last? You see, if you want a real and lasting fitness results, there’s one golden rule you will have to follow and that is consistency. But who said you need extreme workouts to stay consistent? Well, enter the 90-day workout challenge, […]
Imagine a workout that mirrors the challenges of daily tasks – chores as simple as lifting bags or carrying and swinging suitcases. With functional training, you prepare yourself for these activities while exercising to improve your overall health. And kettlebells, with their unique design of resembling everyday objects, have proven themselves to be quite helpful […]
There are many athletes who experience a common challenge during squats – the hip shift. Now, this is when your body weight leans towards one side. It can be pretty frustrating for those aiming for a smooth lift. We understand it all too well. The question is, should you invest time in correcting it? Let’s […]
