Regular physical activity and exercise is the key to a healthy, happy and prosperous life! Remember, here consistency is the key. It is not just for physical well being but also imperative for a healthy mind and emotional wellbeing. In order to live a healthy and active life you need to be consistent in all […]
“Keep Calm because Mangoes have arrived.” Mangoes are the most commonly loved fruit by many individuals. People eagerly wait for summers to come just because they want to eat their favourite fruit- MANGOES! Isn’t it? In certain parts of the world, the mango is known as the “King of Fruits.” Mango is a sweet fruit […]
BAAAAM! If you’ve clicked on this article just by reading the title, then you surely have made the right decision. Exercising is no doubt good for health. Since a very young age we all have been taught the importance of exercising for our overall health and mental status. Many people are taking online workout classes for that inspiration. […]
Every individual desires to look fit by putting in fewer efforts, isn’t it? It is literally possible to burn some serious calories in say 30-45 minutes of span without vigorously putting in 1 to 1.5 hours of effortless workout. It is advised to workout at least 3-4 times a week for 30-45 minutes per session […]
