Day 1:
12 mins
6 DB Front Rack Squats
8 TRX / Banded Rows
16 Hand plank knee to elbow
20 mins
20 Drop Squats
16 Single DB Clean & Rotational Press ( alt )
12 1 Half + 1Full Burpee
Note: 1half + 1full will be counted as one rep and like this 12 reps & not standing up after half burpee.
Day 3:
12 mins
Every 2 mins X 6 sets
5 Push-ups
10 Deadlift
30 Mountain Climbers
20 mins
40/20 Single DB Backward lunge to overheard press (L)
40/20 Single DB Backward lunge to overheard press (R)
40/20 V-Ups
40/20 Loop Band pull apart
Day 5:
12 mins
Every 2 mins X 6 sets
5 Push-ups
10 Deadlift
30 Mountain Climbers
20 mins
40/20 Single DB Backward lunge to overheard press (L)
40/20 Single DB Backward lunge to overheard press (R)
40/20 V-Ups
40/20 Loop Band pull apart
Note-: This price is excluding GST
At 6262 Fitness, all programs (online and offline) are scientifically designed to help you improve your daily functionality. Besides, they will help you in building your overall strength, stamina and endurance as well. Our fitness programs not only focus on your physical form, but also on your immunity and nutrition. Reducing your stress hormones, increasing your fertility is also something we look at. We believe in providing an all encompassing programs to our members making it worth not only your money but time as well. Our coaches, personally trained by the Master Coach & Co-Founder Amit Dahiya will ensure you are monitored closely – correct form, technique and posture goes long ways in achieving desired results. All our programs (offline and online) are designed by Master Coach Amit Dahiya. Every class comes with demonstration of the exercises with simple and precise cues that will help you perfecting the movements easily. The brand’s mission is to help its members to integrate fitness into their daily life routines.