Travelling implies taking a break, but don’t take that as an excuse to become a couch potato!
Take a break from your work and other obligations, but also take some time to relax and enjoy yourself. Returning to a healthy routine will be more challenging once you have stopped exercising. The secret to keeping your workout exciting and pleasurable is to vary it.
In light of this, I’ve compiled a list of 9 straightforward yet practical suggestions for staying healthy and fit while travelling.
Travelling implies taking a break, but don’t take that as an excuse to become a couch potato!
Top 9 Tips to Stay Fit While Traveling
Continue to be active as you go.
Travelling can compel you to sit for extended periods, which is terrible for your health, whether you’re taking the bus, the train, or the aeroplane. Always wear your walking or running shoes on days when you are travelling to make it easier to engage in physical activity.
If you’re taking a flight, walk through terminal rather than sitting at gate if you have the time or if there is delay. When taking the train, I periodically cross through the cars. Take stops while driving so you may stretch.
Whether you know, you’ll have a lengthy stopover at the airport, find out if there’s a gym there and pack your carry-on suitcase appropriately. Instead of standing, take the escalators up. Take the stairs rather than the elevator.
Make it a goal to reach the recommended 10,000 steps each day.
READ MORE : HIIT WORKOUT PLAN: AN ULTIMATE GUIDE TO WEIGHT LOSS
Take a Walk everywhere.
Go on foot instead of taking a bus, rail, or cab! Travelling is exploring. You can’t do much of that if you’re confined to a moving car. Get outside and explore; you’ll learn so much more on foot. You might be drawn along an unconventional path, and before you know it, you’ve discovered a wonderfully adorable store or a fantastic restaurant. That is not contained in any travel guide!
Excursion run
Get up and go for a morning run instead of taking a segway or a hop-on/hop-off bus to visit the attractions. You’ll see everything with fewer tourists around and be able to take in the scenery more.
Try yoga
There are countless advantages to yoga, but it will make you feel energetic while travelling. Not to mention that you’ll need a nice stretch after all your walking! You can also join an online fitness class
Establish a regimen to assist your body feel refreshed in the morning or to help you sleep well at night.
Go Up the Stairs
You can do this inside or outside, but climbing stairs is excellent for the heart and developing strength.
There may be steps in your hotel or several stairs at a well-known landmark. Set a timer (20–30 minutes are suggested), then sprint up and down those stairs as quickly as possible!
Do them in a “suicide” style for more burn. Ascend the first flight, descend, ascend to the second floor and descend to the summit. Goodbye, tight buns!
READ MORE : HOW TO GET SHREDDED FAST AND BUILD THE BODY YOU WANT?
Go for a hike
I mean physically, not in a metaphorical sense.
Going on a trek is one of the best ways to experience the great outdoors, and all that nature has to offer while travelling overseas.
You got to decide how challenging the distance and terrain were to cover.
Pedal it
Hire a bike and explore—some cities, like Amsterdam and Copenhagen, are built for bicycling. Even in Costa Brava, you may cycle between the various old towns. This will allow you to see more of the region you visit. When you have a few kilometres to travel to a destination, consider riding a bike instead of taking a car.
Wear a helmet, bring a map, or use the GPS on your phone. Security first!
Participate in local events
Do you want to dance salsa in Spain? In Latin America, the tango? Try something new and bold while abroad, such as Chinese martial arts or line dancing, to broaden your horizons in terms of culture.
If everything else fails, join the neighbourhood kids as they play soccer in the park.
READ MORE: Fitness Coaching Vs Personal Training – Which is Right for You?
Even While Waiting in a Line, Exercise!
Nobody is expecting you to crawl around on your belly and perform a push-up, but there are a few workouts you can do to improve your strength and stability without anyone noticing.
Try standing with your legs shoulder-width apart. Then, while keeping your feet firmly planted on the ground, tense your buttocks and gently push your feet outward. These can be use to tighten the lower abdomen for a light core workout. Do not forget to breathe! Hold for five counts, release, and then repeat. You will have worked out a lot if you wait in line for an hour!