Let’s be real, for a lot of us, the only exercise we get is climbing up and down the stairs. But for those of us who actually work out, we tend to stick to lifting weights or doing cardio. And yeah, you might think, why bother with anything else? Isn’t the ultimate goal just losing […]
You may have wondered if you are new to the fitness lifestyle and what type of journey you will follow. With gyms now equipped with qualified trainers and the best programmes being offered, you can have a bulky body filled with strength, or you want to develop endurance, stability, and power. They are called strength […]
Have you ever struggled with doing pull-ups? It’s one of the most common issues in a gym nowadays. Maybe your core muscles need some work, or you haven’t been doing enough back exercises. Or maybe you’re just mentally tired. However, you can do core exercises like barbell squats, overhead presses, and bench presses yet, you’re […]
Whether you’re a beginner just starting out on your fitness journey or a seasoned fitness enthusiast like us, it’s undeniable that the time, energy, and resources we invest in our pursuit of fitness are incredibly valuable. From live personal trainers to online zoom classes, there are now many programs that can now help us be […]
As you age, it’s super important to prioritize your physical health and work on strengthening your arms. Not just for aesthetic purposes – having strong arms will keep you independent and active. It should def be a priority on your list! Doing basic exercises and workouts can help keep our arms toned and strong, which […]
Despite what some might think, there’s nothing too strange or ‘out there’ about mindfulness and awareness meditation. It doesn’t matter who you are; if you want to practice it, go ahead and do it. You don’t need to be a hippie lounging on the grass – anyone can benefit from mindfulness. Stress melts away with […]
Have you ever wanted to get in shape in just 90 days? It may seem like an impossible and daunting task, but with the right mixture of diet and exercise, it is possible! In this article, we’ll explore the various strategies that can be used to get to your fitness goals in only 90 days. […]
Do you know yoga is not just about body postures or breathing techniques? It also helps improve the body and mental strength, helping you regain your concentration power. Yoga aims to attain physical and psychological well-being and inner and spiritual insights. However, it is a challenging pose and requires professional guidance to perform to avoid […]
Dear fellow homemakers, we understand how difficult it can be to find the time for a good workout session amid a day-long work. From cooking to getting the kids ready for school to shopping and stocking the pantry (the list goes on and on and on), free time is a luxury we can’t always afford, […]
If you hate working out but need to drop some pounds for your special day, you’ve landed on the right page. Crash diets are a bad way to gain a bad metabolism, which ultimately leads to fatigue and not the way to lose weight. In order to maintain your fitness for the perfect wedding day, […]
