Tabata is a high-intensity, short-duration workout designed to increase your ability to utilise oxygen efficiently while exercising. Tabata training divides a workout into clearly defined periods, such as 20 seconds of intense activity followed by 10 seconds of rest. In Tabata, a 4-minute round consists of eight successive work-and-relax cycles. In this article, we’ll cover […]
Most people connect high-intensity interval training (or HIIT) workouts with running on a treadmill, cycling, or sprinting outside. But what about a high-intensity interval training (HIIT) elliptical workout? Include HIIT in your elliptical exercises to take them to the next level. When it comes to getting in your interval workouts, the elliptical is a terrific […]
A wall squat, often called a wall sit, is a bodyweight exercise that works the core and lower body muscles. It provides an excellent lower-body workout that can be done practically anywhere. Wall sits is a terrific method to strengthen your glutes, calves, quadriceps (front of the thigh), and even your abdominal muscles if you […]
