Many people work out for years but do not see any positive changes in their bodies, and lifestyle can be one of the core reasons. This is why it is important to consider tailored and customized programs under professionals to see the successful results in your body. The 12-Week challenge is one of the most […]
When it comes to athletics, it is reasonable to state that training exercises that focus on speed and agility have evolved into an essential component of every fitness regimen. In this particular field, the humble cone is a tool that is both incredibly effective and adaptable. Introducing cone drills to your workout routine may make […]
Starting a fitness journey that will change your life is a big commitment, and for many, the famous 75 Hard Challenge has become a symbol of resilience and discipline. Designed by Andy Frisella, an entrepreneur, this challenge tests both mental and physical toughness as it requires participants to follow a strict schedule of daily tasks […]
In case you haven’t heard of the widespread Project 50 challenge, well, you are in for a treat. In this post, we are going to discuss this fitness commitment trend that has taken the world of social media platforms like TikTok, Instagram, and YouTube by storm and how it can be quite beneficial for you. […]
When it comes to sports activities and even our daily ones, hamstring injuries are all too common. From professional athletes pushing way past their limits to people doing low-impact activities, it is safe to say that none of us are immune. Good news is, even if you do experience this issue, there are ways that […]
Are you looking for ways to improve your jumping skills? If yes, then we have got you covered! Vertical jumping is a skill in all sports requiring quick movements. It can be volleyball, basketball, football, martial arts, handball, etc. Want to learn some important jumping exercises that strengthen the muscles in your hips, calves, glutes, […]
Are you someone who loves staying active but is recovering from ACL surgery? If that’s you, you’re in the right spot. The ACL, a key part of your knee, helps keep it stable, especially when you’re doing things like jumping, changing directions, or stopping suddenly. ACL surgery is what you get when this part of […]
Winter is finally here, and we understand all too well how hard it can be to follow our regular fitness routine with many festivals such as Diwali, Christmas, Bihu and let’s not forget everyone’s favourites, New Year’s Eve and New Year’s Day. What if we told you can still enjoy all these amazing activities, all […]
For most of us, the way we sit and stand, our work routines, and even our stress, have a way of making us suffer from sore and tight trapezius muscles. You see, this tightness can lead to headaches, painful spots in the muscles, limited movement in the shoulder and neck, as well as less stability […]
Are you planning to pursue a fitness routine? In recent years, two very effective training methods have made a huge name for themselves: CrossFit and Functional Training. You see, the main focus of both, as with any other training method, is to improve your core strength and fitness overall. Now, you may have heard of […]
