One of the most searched queries on Google is how to get a six-pack? I hear that daily in my gym from at least 4-5 guys or girls worrying about not getting abs. They ask me about the supplements or special gear required to get abs and there is only one thing that I say to them. “The thing you need isn’t exceptional exercise gear or expensive health supplements. The only thing you should have to get abs is patience.”
Nothing beats the power of the right exercises and having a solid diet. Investing the right energy in the right exercises will make you lean, more physically as well as mentally fit.
Here are a couple of things that can accelerate the process and help you get six-pack abs in a realistic manner.
Be serious about your calories intake
Understand your maintenance calories by learning what you eat or should eat utilizing a calorie calculator and monitoring your weight. Maintenance calorie is the sum that keeps your weight at a consistent level.
Presently, regardless of whether you’re overweight or not, you have to go marginally under this to get in shape and for your abs to begin appearing. For abs to truly pop, you should have a truly low body fat percentage. Although, it is prescribed not to keep fat levels excessively low for a significant stretch of time assuming you’re not a top athlete.
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Never forget to do Hardstyle Plank
We can say whatever we want but building muscles isn’t cherry-picking. You need to cling to a couple of rules and focus.
To do a hardstyle plank, you need to lie down facing the ground and ensure your elbows are aligned. Make your forearms parallel to each other and lift above and hold yourself for at least 20 seconds per set. Do at least 3 sets taking 2 mins between each.
Edwin Wealth, NASM-CPT and trainer at Equinox says “The key is to squeeze your entire body; quads, glutes, core, back, and fists; as tight as possible while taking diaphoretic breathes throughout the hold,”
Stop consuming added sugar/salt
Stop taking added sugar stuff in any case, even if you’re not making an effort to get abs. Devouring food with high added sugar content can cause multiple diseases. That, as well as an abundance of sugar (and carbs), gets stored in your body, hiding your abs under layers of soft visceral fat. Men easily put on weight around the hip region first, so gentlemen bid farewell to those Mars bars to have a six-pack.
One more thing on the awful food things; you must stay away from is an excessive amount of sodium. Eating a lot of it won’t just bring hypertension levels but in addition, causes your body to hold more water.
Add more protein to your diet
Increasing protein in your diet routine can build muscles quicker and it can likewise assist you with shedding pounds all the more proficiently. Everything revolves around proper diet planning. Include a protein shake or a protein bar, rather than having a chocolate bar.
By eating better, you are improving your body with the nutrition it needs, so it will not need to battle with splitting all the extra carbs and fats.
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To sum up:
“We all have abs but it is our body fat that hides them away. Eat plenty of protein, reduce the number of carbs in the diet – but don’t eliminate them, as you need fuel for workouts – and introduce healthy fats, lots of fiber and vegetables rich in the nutrients needed to promote muscle growth,” explains Jermaine Johnson, famous personal trainer at London gym chain BLOK.
