Are you someone who loves staying active but is recovering from ACL surgery? If that’s you, you’re in the right spot. The ACL, a key part of your knee, helps keep it stable, especially when you’re doing things like jumping, changing directions, or stopping suddenly. ACL surgery is what you get when this part of […]
Winter is finally here, and we understand all too well how hard it can be to follow our regular fitness routine with many festivals such as Diwali, Christmas, Bihu and let’s not forget everyone’s favourites, New Year’s Eve and New Year’s Day. What if we told you can still enjoy all these amazing activities, all […]
For most of us, the way we sit and stand, our work routines, and even our stress, have a way of making us suffer from sore and tight trapezius muscles. You see, this tightness can lead to headaches, painful spots in the muscles, limited movement in the shoulder and neck, as well as less stability […]
Are you planning to pursue a fitness routine? In recent years, two very effective training methods have made a huge name for themselves: CrossFit and Functional Training. You see, the main focus of both, as with any other training method, is to improve your core strength and fitness overall. Now, you may have heard of […]
Do you know that there are more than 100 styles of yoga? In an era where modern medicine is continuing to make remarkable strides in treating physical problems, there are still limitations in addressing the intellectual, emotional, and personality concerns which shape our lives. Yoga is one of the best ancient practices to stay healthy. […]
Dancing can be fun, especially with friends and loved ones. But for some, it’s their lives, their livelihood. From catching their partners to jumping up and down at fast paces, muscular strength and power play an incredibly important role. But thanks to functional training, which is basically a type of exercise that mimics the movements […]
It’s not unheard of to injure ourselves every once in a while. We are only humans, after all. But, the thing is, when we do injure or hurt ourselves, our first thought is usually to take it easy and just rest up, isn’t it? And we know (probably) that too much rest can sometimes make […]
Do you take out time for stretching and focusing to improve your ankle dorsiflexion? Ankle dorsiflexion is associated with a lot of ankle mobility issues like chronic pain, tight muscles, pain injuries in feet, and a lot more. Paying a little attention can go a long way by improving the flexion of your foot. It […]
It’s natural for the female body to change during pregnancy and after birth. Mothers – new or old – know the struggle of getting back that toned body they once had. While it may be easy for some, it’s not the same for everyone, is it? It takes time and hard work, and we understand […]
The 90/90 hip stretch is quite a helpful way to make your hips more flexible. Picture your legs forming 90-degree angles – that’s the idea. It’s good for beginners and it is even one of the best hip exercises. What is the 90/90 Hip Stretch? The 90 90 hip stretch is an easy but powerful […]
