Threads & Trends: A Style Diary

Almost there! Help us personalize your program

How often do you currently exercise? Almost everyday Several times a week Several times a month Never

How many squats can you do comfortably? Less than 12 13- 20 More than 20 Not sure

How often do you go for walks? Almost everyday 3 – 4 times per week 1 – 2 times per week Hardly Ever

Do stairs leave you breathless? I get breathless quickly I get bit breathless but i can talk Stairs dont bother me much i can climb sevaral strairs comfortably

Your Personalized Plan is Ready! Based on your goals and current fitness level We recommend our 45-Day Functional Training Challenge. Why this program works for you: Designed for real people in India — no crash diets, no unrealistic routines Guided sessions with supportive coaches who understand your journey Build strength, improve posture, and feel energetic — […]

What else do you want to achieve?

Do you have cellulite? It’s completely normal and natural Yes A Little No

Your current body? Body Fat Level

What is your main goal? Choose what matters most to you. LOOSE WEIGHT GET IN SHAPE KEEP FIT GAIN MUSCLE