9 Science-Backed Tips on Muscle Recovery
Did you know that your training is only half the battle? Without proper muscle recovery, all that effort may go…
Balancing Cardio and Strength Training for Optimal Results
The desire to become healthy often comes with a difficult choice: the choice between doing cardio and strength training. No…
The Mental Benefits of Corporate Fitness Classes
Did you know that a significant portion of our daily lives is dedicated to work? With the average person spending…
Tips for Pike Push-ups or Alternatives
Looking to take your upper body workouts to the next level? If so, you’re on the right page! In the…
Should people with upper back pain run?
Did you know that upper back pain affects the lives of many people across the globe? Well, believe it. According…
Circuit Training Workouts for Athletes: Tips for Success
Word on the fitness street is that circuit training is quite beneficial for athletes. Well, with its ability to help…
Can pull-ups cause lower back pain?
In the world of fitness, pulls are probably one of the most common and among the hardest exercises, as they…
The Benefits Of An Online Personal Trainer
They say that the best project you’ll ever work on is yourself. Well, we couldn’t agree more, especially when talking…
How does functional training differ from bodybuilding?
If you are a workout enthusiast like us, then you have probably heard of functional training. Is it part of…
90-Day Workout Challenge - Unlocking Your Potential
Aren’t you as tired as we are of quick fixes that just do not last? You see, if you want…
