quiz-form
Almost there! Help us personalize your program
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How often do you currently exercise? Almost everyday Several times a week Several times a month Never
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How many squats can you do comfortably? Less than 12 13- 20 More than 20 Not sure
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How often do you go for walks? Almost everyday 3 – 4 times per week 1 – 2 times per…
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Do stairs leave you breathless? I get breathless quickly I get bit breathless but i can talk Stairs dont bother…
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Your Personalized Plan is Ready! Based on your goals and current fitness level We recommend our 45-Day Functional Training Challenge. Why…
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What else do you want to achieve?
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Do you have cellulite? It’s completely normal and natural Yes A Little No
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Your current body? Body Fat Level
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What is your main goal? Choose what matters most to you. LOOSE WEIGHT GET IN SHAPE KEEP FIT GAIN MUSCLE