The most famous
45 day workout challenge
SHRED | NUTRITION | BUILD
Check our plans
Enroll Now for Our 45 Day Challenge
Fill in the details below to enroll for 45 day challenge
What is the 45 day challenge?
It’s a commitment of 45 days to yourself of working out for 6 days a week under professional guidance and eating healthy as per our nutrition plans for 45 days.
These 45 days can be a life-changer for you in case you have successfully lived up to your commitment.
The 45 day programme is beautifully designed so that you can sustain and continue your workouts 6 days a week. The nutrition chart is planned by our Sports Nutritionist especially for these 45 days so that you can incorporate healthy eating patterns into your lifestyle.
What makes our 45 day challenge so unique?





A Completely New Person In 45 Days
Shred Fat
Build Lean Muscle Mass
6 times/week (Mon, Wed & Fri)
Balanced nutrition plan included by our sports nutritionist
#45DAYCHALLENGE
WORKOUT AT BANDRA STUDIO
Only 20 slots open
-
₹ 9650₹ 7670
- Shred that fat and build lean muscle mass
- Personalised coaching/monitoring by coach Amit Dahiya and his team
- Balanced Nutrition Plan by our Sports Nutritionist will be included
- 1 session 1-1 included with our dietitian on call
- 6 times/week Mon | Wed | Fri
- Timings Mon | Wed | Fri
- Morning 2 Batches
- 7:15 AM | 8:30 AM
- Evening 2 Batches
- 6:15 PM | 7:30 PM
- Get access to unlimited workout videos for the live bootcamp worth Rs.2499 for Free!!
*For non-members only
ONLINE ZOOM CLASSES
Only 20 slots open
- 5500
- Shred that fat and build lean muscle mass
- Personalised coaching/monitoring by coach Amit Dahiya and his team
-
Detailed nutrition guidance /Balanced Nutrition Plan by our Sports Nutritionist will be included
- 1 session 1-1 included with our dietitian on call
- Dumbbells and Resistance Bands Mandatory
- 6 times/week (Mon | Wed | Fri)
- Morning 3 Batches
- 6:00 AM | 7:15 AM | 8:30 AM
- Evening 2 Batches
- 6:15 PM | 7:30 PM
- Get access to unlimited workout videos for the live bootcamp worth Rs.2499 for Free!!
*For non-members only
WORKOUT AT PRABHADEVI STUDIO
Only 20 slots open
-
₹ 9650₹ 7670
- Shred that fat and build lean muscle mass
- Personalised coaching/monitoring by coach Amit Dahiya and his team
- Balanced Nutrition Plan by our Sports Nutritionist will be included
- 1 session 1-1 included with our dietitian on call
- 6 times/week Mon | Wed | Fri
- Timings Mon | Wed | Fri
- Morning 3 Batches
- 6:00 AM | 7:15 AM | 8:30 AM
- Evening 2 Batches
- 6:15 PM | 7:30 PM
- Get access to unlimited workout videos for the live bootcamp worth Rs.2499 for Free!!
*For non-members only
Client Testimonials
What our clients say
FAQs
What are we targeting in 45 days?
- A healthy and a fitter you
- Reducing the fat percentage and building the lean muscle mass
- Sustainable and long-term results
- Healthy eating habits as a lifestyle.
Where Is It?
- Zoom online personalised group classes.
- Workout at our spacious studios in Mumbai located at prime locations of Prabhadevi and Bandra.
What is the 45-days Challenge?
At 6262, our 45-day challenge is a promise to exercise six days a week and eat healthy based on a plan from our Sports Nutritionist. It's designed to help you build good habits and make positive changes. If you stick with it, these 45 days can really make a difference. The goal is to not only complete the challenge but also continue with regular workouts and healthy eating in the long run.
How much does the 45-days challenge cost?
The cost of the 45-day challenge differs based on the location of our gym as well as whether you will be attending the classes online or offline. If you join our Online Zoom Classes, it will cost you just Rs. 5500. When it comes to joining our gyms at Bandra or Prabhadevi, you will have to pay Rs. 7670. (Please be advised that these prices are for non-members only).
What is the benefit of participating in 45 days Challenge?
When you participate in our 45-day challenge, not only will you lose fat and build lean muscle, but you will also get personalized coaching from Coach Amit Dahiya and his team, along with a balanced nutrition plan by our Sports Nutritionist. Plus, you'll have a one-on-one session with our dietitian for extra support. It's a clear path to achieving your fitness goals.
How do I register for the Challenge?
To register for our 45-days challenge, all you have to do is visit the 45 days challenge fill in the necessary details and make an online payment without any hassle.
What types of exercises should I do during the Challenge?
Whether you are a beginner or someone who has had tons of experience, our dedicated coaches will guide you through your fitness journey and inform you which exercises would work best for you and your fitness goals.
Can I take rest days during the Challenge?
During the challenge, if and when you feel you have overdone yourself and want to take rest days, you can always talk to our fitness coach, and some arrangements can be made.
Can I have a cheat meal during the Challenge?
With our 45-day challenge, you will get the best Nutrition Plan from our Sports Nutritionist.
Which diet should I choose for the 45 days Challenge?
Once you have enrolled, you and our Sports Nutritionist should be able to come up with the best diet plan based on your unique needs.
Are there any 45 challenge alternatives?
If you feel our 45-day Challenge is too much or not enough for you, our fitness experts are always here to help create a workout plan that suits you and your needs best.
About 6262 Fitness
At 6262 Fitness, all programs (online and offline) are scientifically designed to help you improve your daily functionality. Besides, they will help you in building your overall strength, stamina and endurance as well. Our fitness programs not only focus on your physical form, but also on your immunity and nutrition. Reducing your stress hormones, increasing your fertility is also something we look at. We believe in providing an all encompassing programs to our members making it worth not only your money but time as well. Our coaches, personally trained by the Master Coach & Co-Founder Amit Dahiya will ensure you are monitored closely – correct form, technique and posture goes long ways in achieving desired results. All our programs (offline and online) are designed by Master Coach Amit Dahiya. Every class comes with demonstration of the exercises with simple and precise cues that will help you perfecting the movements easily. The brand’s mission is to help its members to integrate fitness into their daily life routines.
Meet Our Experts
A Completely New Person In 45 Days
45 DAYS FROM NOW, AND YOU WILL THANK US!
*For non-members only