Online workouts can be done right from your home. No equipments required.
Online Training is now a solution to many who are generally very busy and have only that one hour during the day to push on that one workout.
You do not need to travel any distance or come in contact with anybody to work out online.
Our online classes are conducted on zoom.
The coaches supervise/monitor each and every person with proper form, technique and posture while performing the exercises
This is a 5 day programme from Monday to Friday.
The programming for 5 days a week workout is planned beautifully to build the strength and stamina with working on the core and cardio. Slow eccentric workouts are included to work on building that lean muscle mass.
If you are looking for toning the body then this is a good program to opt for.
It’s a complete body program including all the aspects of fitness.