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What Functional Training Is and Why It’s Important
Fitness is the most important element which may have taken a backseat. Many individuals do focus on diets or joining […]
Does exercise help in building immunity?
For the past one year, since COVID-19 hit our nation, experts are talking about building immunity. Immunity building was always […]
Nutrition advice during the COVID-19 and post COVID-19
Just when we thought life is resuming back to normal days, the second wave of COVID-19 hit our country hard. […]
Lockdown or No Lockdown Fitness is always in Fashion
Regular physical activity and exercise is the key to a healthy, happy and prosperous life! Remember, here consistency is the […]
9 Fantastic Health Benefits of Mangoes!
“Keep Calm because Mangoes have arrived.” Mangoes are the most commonly loved fruit by many individuals. People eagerly wait for […]
