Fitness For Women Over 50: 7 Best Exercises
Exercise doesn’t discriminate, and age is just a number. You could be in your 50s and still feel like you are in your 20s or 30s. One look at Jennifer
A Beginner’s Guide To CrossFit
No matter how much you know or don’t know about working out, know about working out, CrossFit can seem daunting. However, you need to understand that CrossFit training is for
How to Work Out in Small Spaces
If you do not have enough space to work out at home, do not fret for we have got you covered. Whether you are renting a tiny apartment or sharing
Counting calories or counting macro-nutrients
The counting of calories, which reduces the various forms of food to a single numerical value, doesn’t consider the nutrients taken in. It doesn’t distinguish between a chocolate bar and
The ultimate guide to a balanced diet for endurance athletes
Eating a healthy, balanced diet is essential; endurance athletes, in particular, should pay special attention to this because nutrition can have a significant impact on how well they perform. In
