No matter how much you know or don’t know about working out, know about working out, CrossFit can seem daunting. However, you need to understand that CrossFit training is for
The counting of calories, which reduces the various forms of food to a single numerical value, doesn’t consider the nutrients taken in. It doesn’t distinguish between a chocolate bar and
Eating a healthy, balanced diet is essential; endurance athletes, in particular, should pay special attention to this because nutrition can have a significant impact on how well they perform. In