Target These Major Muscles & Get A Super Vertical Jump Fast
Are you looking for ways to improve your jumping skills? If yes, then we have got you covered! Vertical jumping is a skill in all sports requiring quick movements. It
Post-Surgery ACL Rehabilitation Exercises
Are you someone who loves staying active but is recovering from ACL surgery? If that’s you, you’re in the right spot. The ACL, a key part of your knee, helps
75 Soft Challenge – An Alternative to 75 Hard
Winter is finally here, and we understand all too well how hard it can be to follow our regular fitness routine with many festivals such as Diwali, Christmas, Bihu and
Trap Stretches: Loosen Your Trapezius Muscles
For most of us, the way we sit and stand, our work routines, and even our stress, have a way of making us suffer from sore and tight trapezius muscles.
HOW IS FUNCTIONAL TRAINING DIFFERENT FROM CROSSFIT?
Are you planning to pursue a fitness routine? In recent years, two very effective training methods have made a huge name for themselves: CrossFit and Functional Training. You see, the